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Plyometrics Shoes Resources

Below are top resources on SparkPeople for Plyometrics Shoes.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

I ordered some running shoes on Amazon. Gonna chec
Updated 6/2/2016 6:29:02 PM

I ordered some running shoes on Amazon. Gonna check out couch to 5K...  Read more

I need advice on some good shoes for walking/hikin
Updated 5/31/2016 6:31:44 PM

I need advice on some good shoes for walking/hiking on easy to medium terrain. I tried some puma runners today because they're good on asphalt and flexible enough for my feet when I walk river rock beds or steep inclines *continued* in comments...  Read more

Got to purchase a new pair of walking shoes. Anyone have suggestions? #firstpost
Updated 5/28/2016 4:23:29 AM

Got to purchase a new pair of walking shoes. Anyone have suggestions? #firstpost...  Read more

I have my running shoes on! It might be raining bu
Updated 5/26/2016 2:45:52 PM

I have my running shoes on! It might be raining but that isn't going to stop me! Who's with me? #fitness...  Read more

81-year-old needs replacement shoe clip-on Spark
Updated 5/26/2016 8:44:09 AM

I've lost my Spark Activity Tracker that clipped onto my shoe. Its wireless feedback to my PC and my frequent looks at my SparkPeople results were about the only thing that kept me moving. I don't want to dissolve into a TV-watching blob! Anyone out...  Read more

When craving junky snacks ..walk it out.

When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311...  Read more

Jogging in place

Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my hear...  Read more

Shoe Lovers

I love my pumps, boots, stilettos and so on, however I know why my feet hurt after 10 min. I'm too heavy. Join us as we fit into our favorites once again!...  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more