The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
I've been trying to get more into jogging/running. I currently walk the first few laps (because I either haven't/think I haven't quite warmed up yet) and then I jog an entire lap, then afterward, I feel so exhausted I can only do a half lap of joggin... Read more
How do you pick your shoes? I know that you need different shoes for different surfaces-but I am really bad about buying the wrong shoes and in about a week or two my knees and feet are hurting.... Read more
I have been buying New Balance the last 5 years. I am not saying that NB is any better than any other brand. But several shoes ago (I buy around 2-3 pairs a year.), I bought New Balance cross-trainers (603, I think). I buy two pairs at a time and... Read more
When I'm feeling stressed and want to snack on junk. I find taking a walk , like on my 15min break, getting outside does the trick. By the time I end my little walk I no longer have the desire for a junky snack at all.311... Read more
Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my hear... Read more
Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an... Read more
This is part 2 in a series about choosing the best shoe for your selected activity. As mentioned in my earlier blog, If the Shoe Fits, the best shoe for you may not be the shoe your best friend wears or even the same shoe you have worn for years. Sho... Read more
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