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Plyometrics Routine Resources

Below are top resources on SparkPeople for Plyometrics Routine.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I have my exercise routine down, and religiously m
Updated 5/5/2016 5:47:52 PM

I have my exercise routine down, and religiously make sure I get my sweat on. I have changed my eating habits and eat much healthier and feel better because of it. My issue is will power. I really want to achieve my goals, but have a hard time wit...  Read more

Best part of my new routine - protein smoothie. Wh
Updated 5/4/2016 2:51:23 PM

Best part of my new routine - protein smoothie. Whey, water, banana, cinnamon and tsb peanut butter! Delicious:)...  Read more

So excited to get my new eating and exercise routine going.. Any tips and words of motivation are ap
Updated 5/4/2016 3:17:01 AM

So excited to get my new eating and exercise routine going.. Any tips and words of motivation are appreciated ❣ thanks new friends 💋 #firstpost #motivation #exercise #newlife #newme #lovelife...  Read more

How do you spice up your exercise routine?
Updated 5/5/2016 3:17:27 PM

Sometimes the smallest changes make a difference, like new workout gear, new music, etc. For you personally, what are the little things that inspire you or get you motivated to workout?...  Read more

What Is Your Favorite Workout Routine?
Updated 5/5/2016 12:45:17 PM

Mine is a lot of walking and step counting followed by strength training and cardio....  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, in order to run, one must runthis is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more