The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Most people believe that all exercises are good, safe and effective. After all, it's all exercise, and that has to count for something, doesn't it?
The truth is that some of the machines in gyms aren't safe at all (especially for peo... Read more
I feel fortunate that I learned early on that doing the same fitness routine all the time and never changing it up wasn't a good idea because the muscles start to anticipate the movements and will not react the way we want them to if done over and ov... Read more
My name is Eman and I am a spark member since 2010. I need a daily practical routine to eat well/exercise/ take care of my home, child and work.
please consider that i work 7 hours per day. from 9am-4pm and i have an 11 month... Read more
I'm looking to change things up a bit and want a quick ST routine to follow.
Would like your suggestions on specific ST moves to incorporate.
Here are my guidelines...
1) The ST routine has to be 15 min or less.
2) I don't wa... Read more
Hey everyone-So I have been on SP before, left for awhile and now am back at it again. Forgive me if this has been posted before, but I have been searching the site forever and can't find an answer.
Last time I was on the site I seem to remem... Read more
My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
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