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Plyometrics P90x Resources

Below are top resources on SparkPeople for Plyometrics P90x.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

To P90X or not to P90X
Updated 5/16/2014 3:15:54 PM

My husband and I bought P90X YEARS ago and lasted probably a week. It's hard. Like kill me hard. I also think the reason I couldn't do it was because I wasn't motivated. Well , I definitely don't have a lack of motivation this time around. So, m...  Read more

What's your experience with P90X?
Updated 5/10/2014 10:09:10 AM

I'm looking for an exercise program that real people have had experience with. What's yours?...  Read more

Weigt Loss Plateou while doing P90X AND P90X3
Updated 2/13/2014 3:53:14 PM

I completed a round of P90X last spring and lost 20 pounds and 12". The weight and inches just kind of shed off of me. My spouse and I began P90X again, 5 weeks ago. We switched to P90X3 almost 3 weeks ago. I'm beyond frustrated. I would say that a 2...  Read more

p90x and Insanity before and after pics!
Updated 10/15/2013 8:00:37 AM

Does anyone have any before and after pics from p90x and or insanity? I've seen the ones on beachbody's website but i'm interested in seeing the results of "real people"...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

P90X "BRING IT" TEAM

This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Plyometrics P90X Style!

My first inpression's of P90X are... it is dark, cheesy, and a bit too easy! I know, I know, it is not easy. I only have tried the Yoga and Plyometric of P90X because two of my best friends let me borrow it. The Yoga, I did the other day, and i...  Read more

Day 2 Plyometrics P90x

Loved this workout! I was sore before I went to bed last night until I warmed up with this dvd and wasn't sure I would make it but I feel BETTER now than I did before I did the workout. I just kept it modified and didn't wear myself out...I am drinki...  Read more