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Plyometrics P90x Resources

Below are top resources on SparkPeople for Plyometrics P90x.

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Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

#P90X #vegan #pescetarian Looking how to get more
Updated 7/29/2016 9:53:41 PM

#P90X #vegan #pescetarian Looking how to get more protein in my diet and not a bunch of carbs. I was going to add tempeh in, lay off the eggs to keep the fat down. If carbs down, it keeps my protein down. Is this ok for P90X diet?...  Read more

Starting P90X at 45. Could be good. Could be lun
Updated 7/27/2016 11:30:58 PM

Starting P90X at 45. Could be good. Could be lunacy. Either way, I'm here, bringin' it....  Read more

I am starting P90X tmrw to regain my body after al
Updated 7/26/2016 11:02:45 AM

I am starting P90X tmrw to regain my body after almost a year of "letting go" for a huge exam. The stress has really done a number on me. Trying to eat healthy again but lost a lot of confidence :(...  Read more

Has anyone tried p90x. Gonna start tomorrow just w
Updated 7/25/2016 7:03:05 PM

Has anyone tried p90x. Gonna start tomorrow just wondering on some personal experiences...  Read more

I'm Paleo, and I'm starting to retry my P90x Lean
Updated 7/11/2016 8:51:00 PM

I'm Paleo, and I'm starting to retry my P90x Lean routine, but I'm lost on how to eat properly, calories, and lose weight and still maintain Paleo. Help!...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

P90X "BRING IT" TEAM

This team is for people who are just starting P90X, have done the program and want to share their experience, or people who want info on the program to make sure that its the choice for them....  Read more

New on SparkPeople Radio: Lessons from the Paleo Diet

Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Plyometrics P90X Style!

My first inpression's of P90X are... it is dark, cheesy, and a bit too easy! I know, I know, it is not easy. I only have tried the Yoga and Plyometric of P90X because two of my best friends let me borrow it. The Yoga, I did the other day, and i...  Read more

Day 2 Plyometrics P90x

Loved this workout! I was sore before I went to bed last night until I warmed up with this dvd and wasn't sure I would make it but I feel BETTER now than I did before I did the workout. I just kept it modified and didn't wear myself out...I am drinki...  Read more