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Plyometrics Mat Resources

Below are top resources on SparkPeople for Plyometrics Mat.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

In desperate need of a reboot. Everything that mat
Updated 5/23/2016 2:25:18 PM

In desperate need of a reboot. Everything that matters is going the wrong way and it's making me very unhappy which in turn has me turning to food and the cycle continues. Time to take responsibility for my actions and start logging my food again!...  Read more

Hi only walk on my mat 5 minutes
Updated 5/20/2016 10:56:41 PM

Hi only walk on my mat 5 minutes...  Read more

... you would have put some weight back on? No mat
Updated

... you would have put some weight back on? No matter what though, don't quit. It's just a temporary setback and you can get back up there :)...  Read more

Happy birthday to me on Tuesday! Got some very helpful presents. Yoga mat, 3lb dumbbells set, resi
Updated 4/14/2016 6:06:58 PM

Happy birthday to me on Tuesday! Got some very helpful presents. Yoga mat, 3lb dumbbells set, resistance band and new shoes. That's on TOP of BRAND NEW LG PHONE...  Read more

For my daily stretch, tone, and mat work I have to
Updated 3/19/2016 3:25:32 PM

For my daily stretch, tone, and mat work I have to juggle to record points earned. I estimate about 13 Val's per 5 minute segment of varied core and back ventured moves. So 10 minutes is 25 calories. ....  Read more

Bath Mat as Car Seat Protector

Protect your car seats from muddy paws by covering them with a bath mat or two before packing Lilly the Lab in the backseat. The rubber bottom will help the mat stay in place. Between trips, stow the mat in the trunk.432...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Balanced Yoga

Balanced Yoga is for those that want to deepen their practice on and off the mat....  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more