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Plyometrics Mat Resources

Below are top resources on SparkPeople for Plyometrics Mat.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Germs at the Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Just used my new excerise mat I purchased. Man wha
Updated 1/28/2016 8:12:33 PM

Just used my new excerise mat I purchased. Man what I big difference! I love it =)...  Read more

My husband got me two 5 lb weights and a yoga mat
Updated 1/22/2016 11:20:28 AM

My husband got me two 5 lb weights and a yoga mat last night for me. Misplaced my old yoga mat. Super excited! This yoga mat has some thickness to it. :0) now I can stop using cans...lol!...  Read more

Does anyone else have trouble losing weight no mat
Updated 11/27/2015 4:31:17 PM

Does anyone else have trouble losing weight no matter what?...  Read more

Did a dumbbell cardio workout and my mat got soake
Updated 11/14/2015 11:29:48 AM

Did a dumbbell cardio workout and my mat got soaked! That's a level of fitness I'm gonna have to work really hard to reach!...  Read more

Just got my yoga mat yesterday and I'm so excited
Updated 10/26/2015 12:20:28 PM

Just got my yoga mat yesterday and I'm so excited to start using it. Anyone have exercise suggestions or tips on how to stay motivated...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Balanced Yoga

Balanced Yoga is for those that want to deepen their practice on and off the mat....  Read more

Join Coach Nicole in the SELF Diet Club!

Big news! I'm beyond excited to announce that I have created a brand-new workout plan exclusively for SELF magazine's September issue, which is on newsstands now! This workout features a fat-blasting cardio plan, heart-pumping plyometrics, an...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more