The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a... Read more
Im a runner and I made this account because Im trying to slim down i have a huge problem with carbs (cheezits etc) does anyone have any suggestions for a substitute that will satisfy my carb cravings?!!!... Read more
Runners? I need a boost! Tried 5k race today after 8wks training. Sunset run on beach. So pumped, & it was tough to arrange. Then, I sucked. Real bad. Couldn't finish the distance on soft, angled sand. Feeling like a failure, even though I tried :(... Read more
Just dropping a quick intro about myself. I mainly run when it comes to fitness and I started my first 5k about 3 years ago and loved it every since. I finished my first half marathon last year and now i'm planning on running my first full... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to... Read more
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