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Plyometrics For Runners Resources

Below are top resources on SparkPeople for Plyometrics For Runners.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Plyometrics mixed with kickboxing intervals works
Updated 9/19/2016 9:28:02 PM

Plyometrics mixed with kickboxing intervals works up a sweat...  Read more

Getting back on track. Was a distance runner and
Updated 9/19/2016 9:35:47 AM

Getting back on track. Was a distance runner and ended up with plantar fasciitis. It's been almost a year since I ran consistently. Got depressed and lazy and ate whatever I wanted. I can't do that and not exercise. #countingcaloriesworksforme...  Read more

Runners... should I run every day or every other?
Updated 9/12/2016 2:24:04 AM

Runners... should I run every day or every other?...  Read more

I'm curious about the runners and walkers out ther
Updated 8/30/2016 11:33:10 AM

I'm curious about the runners and walkers out there.. how long do you spend with those exercises? I used to walk but recently I added intermittent jogging. Still I only do 2 to 2.5 miles in about 30 min....  Read more

I'm looking for a running buddy who is a beginner Runner. And who prefers a walk run. I live on the
Updated 8/24/2016 6:23:36 PM

I'm looking for a running buddy who is a beginner Runner. And who prefers a walk run. I live on the east side close to Brice Road & Now Bixby in Columbus, OH 43232. Let me know if you are interested. Thank you...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more