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Plyometrics For Runners Resources

Below are top resources on SparkPeople for Plyometrics For Runners.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Hi, casual runner in need of reboot
Updated 7/13/2016 6:10:42 PM

Hi everyone, I am a casual runner, by that I mean a couple of times a week and almost never during the unpredictable New England winter. I have one 5K, a virtual race via US Road Running, under my belt (and a medal to prove it, which I'll event...  Read more

Any suggestions about runners knee and has anybody tried k tap?? #help
Updated 6/21/2016 11:09:48 AM

Any suggestions about runners knee and has anybody tried k tap?? #help...  Read more

Been trying to recover from "runners knee" Been wa
Updated 6/2/2016 3:02:58 PM

Been trying to recover from "runners knee" Been walking for a week but I feel like I'm losing motivation for having to "take it easy" Anybody have any exercise suggestions to keep myself from getting lazy but not overuse my knee? #firstpost #help...  Read more

Feeling very down, even after reaching my runner's
Updated 5/31/2016 7:06:35 PM

Feeling very down, even after reaching my runner's high. My family is so unsupportive some days #help...  Read more

Just turned 40 in April. Am a runner. Got weighed
Updated 5/23/2016 7:55:26 PM

Just turned 40 in April. Am a runner. Got weighed at the Dr. Today and I've gained another 2 lbs!!! I don't understand because I eat healthy and I'm a runner. I run 25-50 miles per week and I teach power yoga. I just can't lose this weight 😁...  Read more

Training plans for running for all levels from beginner to marathon. It is a great source on running beside for me, hope you find it interesting, too.331...  Read more

Drawers pull hard or are sticking?

Rub the runners of drawers with a candle or a bar of soap so they will slide easily...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, in order to run, one must runthis is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more