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Plyometrics For Runners Resources

Below are top resources on SparkPeople for Plyometrics For Runners.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Any runners on here that could give me tips on how
Updated 7/14/2015 6:11:34 PM

Any runners on here that could give me tips on how to increase my speed? I'm already running hills and lifting weights. What else can I do? I'm frustrated I'm not progressing...  Read more

Runners, how many miles/week?
Updated 7/17/2015 11:01:24 AM

Runners, how many miles per week would you consider healthy and sustainable? How often do you rest? What do you consider overtraining?...  Read more

im a beginner runner and im 194 pounds
Updated 7/12/2015 8:33:45 AM

I am 194 pounds and want to start running. I have never ran in my whole life but when i was in high school. I am wanting to run a 5 mile race in October 2015. I have no runners experience at all. I just started the 21 day fix extreme program today. I...  Read more

For any struggling runners out there. This was too
Updated 6/8/2015 12:17:09 AM

For any struggling runners out there. This was too good not to share. Be proud and keep up the great work!
fternoon/...  Read more

I'm no runner, so I'm looking into 5K training app
Updated 5/22/2015 3:53:18 PM

I'm no runner, so I'm looking into 5K training apps. I've heard of 5K Runner and C25K but that's it. Thoughts about which one to try?...  Read more

Training plans for running for all levels from beginner to marathon. It is a great source on running beside for me, hope you find it interesting, too.331...  Read more

Commit to an organization

There are some great organizations including the Leukemia and Lymphoma Society, Susan B Koman's races, American Cancer Society that link exercise and fundraising in one. A great way to get involved, make new friends, and stay motivated for exercise!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more