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Plyometrics For Jumping Resources

Below are top resources on SparkPeople for Plyometrics For Jumping.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I walk 5 days a week. Sat , Sunday I Jump rope. Find something you like and have fun. Don't sweat th
Updated 7/1/2016 6:08:50 PM

I walk 5 days a week. Sat , Sunday I Jump rope. Find something you like and have fun. Don't sweat the small stuff. Take time for yourself....  Read more

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump
Updated 7/1/2016 3:50:25 PM

Im feeling pretty good about myself because ive been able to exercise everyday. My motto is to jump on the threadmill for ten minutes only but i run for 20 mins. #exerciseanddiet...  Read more

What are people's thoughts about doing a crash diet to jump start weight loss and then transition? H
Updated 6/29/2016 6:25:51 PM

What are people's thoughts about doing a crash diet to jump start weight loss and then transition? How long should the crash diet last and which diet to try? Shakes, cleanses, high protein, etc...  Read more

Got my Bowflex yesterday jumped on it first thing
Updated 6/27/2016 10:19:57 AM

Got my Bowflex yesterday jumped on it first thing this morning done a little work out only 15 mins.excited #exercise...  Read more

Adding jump rope to my cardio. I didn't know how d
Updated 6/26/2016 4:28:00 PM

Adding jump rope to my cardio. I didn't know how difficult it was until I did 2 minutes....hope to add more......  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Mini-trampoline in front of the tv

I bought a mini-trampoline at Big-5 for eighty dollars and put it in front of the television so I am not sitting all night but jumping my heart out instead. I jump through commercials and am trying to increase to twenty minutes at other times of the...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more