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Plyometrics For Jumping Resources

Below are top resources on SparkPeople for Plyometrics For Jumping.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

I need some buddies, please jump in to give me so
Updated 8/16/2015 6:52:45 PM

I need some buddies, please jump in to give me some encouragement. l'm 65 and need to get healthy. I have 7 grandchildren.They range from 23yrs old to 9 mths old. I need to keep up with them. Tell me about yourself...  Read more

Walking, running, planks squats, lunges, jumping jacks, push ups, burpees. There are also TONS of wo
Updated

Walking, running, planks squats, lunges, jumping jacks, push ups, burpees. There are also TONS of workout plans for free online that use only your body....  Read more

911! Stress of today has me wanting to jump head f
Updated 8/7/2015 3:56:58 PM

911! Stress of today has me wanting to jump head first into my old stand by and eat junk until I feel better! what can I do? I need help please!...  Read more

jumping back in to my journey to a healthier me af
Updated 8/5/2015 6:59:46 AM

jumping back in to my journey to a healthier me after being sick for a while (lyme disease is aweful in case anyone is wondering)... and this time I'm bringing my 10 year old daughter along with me!!...  Read more

May not want to jump right into 60 minutes. Start
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May not want to jump right into 60 minutes. Start with something you like and build your time. I ride my bike to clear my head and make me feel good...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more