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Plyometrics For Jumping Resources

Below are top resources on SparkPeople for Plyometrics For Jumping.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Hi I am new, but thought I would jump in. I have b
Updated

Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a...  Read more

Awesome Jump Rope
Updated 11/17/2014 3:38:42 PM

Jump Rope 101 is an app that is an amazing tool if you want to learn fun jump rope skills that you would never think of on your own. This is a very fun way to do cardio...  Read more

Ready to Jump In
Updated 11/6/2014 1:48:10 PM

Just turned 40 and looking to make it my best decade yet! Excited to be here!...  Read more

Jumping off the Struggle Bus.....
Updated 11/2/2014 6:13:16 PM

....and back on the Wagon. I had lost 30ish pounds in the past but have put about 1/2 back on. I'm here to hopefully get back on the right track! It's been a struggle recently so I thought joining an online community would give me the push I need!...  Read more

I only did 15 squats just now and did 15 jumping j
Updated 10/25/2014 9:24:19 AM

I only did 15 squats just now and did 15 jumping jax and 20 crunches and im out of breath and want to vomit. I sat down and OMG my legs are killing me. Guess I just need to add 5 more to each a day and maybe I can can get into shape while eating righ...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more





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