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Plyometrics For Jumping Resources

Below are top resources on SparkPeople for Plyometrics For Jumping.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

I find it interesting how the scale can jump all o
Updated 10/3/2015 10:04:55 PM

I find it interesting how the scale can jump all over. on Monday I was at 200. then it jumped to 206. now I'm back at 200. I can't wait to see what it says on Monday again. that's the only one I really care about....  Read more

247 That's not so bad! You can turn it into a good thing - jump straight back into your

247 That's not so bad! You can turn it into a good thing - jump straight back into your routine tomorrow, then next time you have a bad day you'll be able to say "it's OK, I know how to deal with this." It's a delay, not a disaster....  Read more

Jumping in to say Hi!
Updated 9/12/2015 10:27:22 AM

I just wanted to pop in to say Hi to everyone and give a quick intro.Im new to the site and still stumbling my way around but what I have found so far is awesome! I started my journey in jan 2015 at 496 lbs,,,ugh I hate typing that number but present...  Read more

Jump rope. Who knew?
Updated 9/15/2015 9:09:01 AM

For all those who haven't incorporated one into their workout you should definitely check out the benefits!...  Read more

How do you jump start your weight loss? Tips are
Updated 9/8/2015 6:50:53 AM

How do you jump start your weight loss? Tips are appreciated....  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more