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Plyometrics Benefits Resources

Below are top resources on SparkPeople for Plyometrics Benefits.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I think you will see more benefit from the strengt
Updated

I think you will see more benefit from the strength training. The more muscle mass you build will help you burn more calories....  Read more

Can my whole family benefit from a diabetic diet?
Updated 2/13/2015 12:26:18 PM

My dad, who is diabetic, lives with us. He has had some health issues and I have decided I will cook for him to try to keep him following a better diet. I am overweight, and I have 4 teenagers who range from thin to average. Can we all eat diabetic r...  Read more

What benefit is my Exercise?
Updated 2/1/2015 11:23:14 AM

I don't feel any better. I am not losing weight. I stress over finding the time to get it done. Seems to me I should just quit. But I am not a quitter just a whiner I guess....  Read more

I am reading about all the wonderful benefits of d
Updated 1/27/2015 9:50:44 AM

I am reading about all the wonderful benefits of drinking warm lemon water! Losing weight is justbone of them! Anybody else hear about this?...  Read more

Did P90x plyometrics with my roommate today and bu
Updated 1/16/2015 9:53:37 PM

Did P90x plyometrics with my roommate today and burned over 1000 calories! Fourth time we've worked out together this week and it is GREAT to have someone else doing it so I can't cheat :)...  Read more

my Motivation secret

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and star...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more