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Plyometrics Benefits Resources

Below are top resources on SparkPeople for Plyometrics Benefits.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Unexpected benefit to changing my eating habits -
Updated 6/21/2016 9:47:45 PM

Unexpected benefit to changing my eating habits - I realized this morning it's been over 2 months since I needed any Tums. I used to take them nearly daily. What are some unexpected benefits you've experienced?...  Read more

I'm not sure if I would benefit from a fit bit. Wo
Updated 6/13/2016 9:48:04 AM

I'm not sure if I would benefit from a fit bit. Would someone mind explaining the benefits of getting one? What all does it do? #fitbit...  Read more

Intermittent Fasting and its potential benefits
Updated 6/17/2016 1:41:38 PM

I have looked at some info on intermittent fasting. I am talking about stopping all eating at 6 or 7 PM and not eating again till at least 12 hours later--6 or 7 AM. So far (after about 5 days), I am not seeing any great improvement but no gain eithe...  Read more

Can anyone explain to me the benefits of cheat day
Updated 6/7/2016 2:59:38 PM

Can anyone explain to me the benefits of cheat day ? Thank you...  Read more

Youre right, it's not easy, but the benefits outwe
Updated

Youre right, it's not easy, but the benefits outweigh the work...  Read more

Try Plyometrics for Killer Cardio Workout

My gym offers a class based on just doing plyometrics; short/high intensity intervals of running, jumping jacks, mountain climbers, lounges...you name it. For 50 minutes our heart rate is HIGH. Though it is a TOUGH workout and sometimes hard to keep...  Read more

my Motivation secret

First of all when I get dressed every morning I put on workout clothes. That way I'm ready to go when the mood hits.Then, if I'm not in the mood, I tell my self to JUST WALK!.. it's not that tough to just walk...I put on a Leslie Sansone DVD and star...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more