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Plyometric Jumping Exercises Resources

Below are top resources on SparkPeople for Plyometric Jumping Exercises.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Well, I haven't exercised yet, but I will once my
Updated 4/23/2016 12:14:18 AM

Well, I haven't exercised yet, but I will once my stomach settles some. I think I'm only going to do 20 minutes on the elliptical and call it good. I'm low on calories anyways for today. You all are so awesome! Thanks for all of your support!...  Read more

What are the best exercises for someone who has li
Updated 4/23/2016 12:55:26 AM

What are the best exercises for someone who has limited mobility?...  Read more

Need tips for exercises to complement walking
Updated 4/25/2016 2:02:01 AM

Okay guys. I used to be on here a few years ago, now I'm back. I need some help. I'm totally fine with eating healthy, keeping calories mostly down, and tracking foods. The hard part for me has usually been exercise. So far I've done better...  Read more

Tap Log and then scroll down to the Exercise secti

Tap Log and then scroll down to the Exercise section and you'll see your weekly totals and goals there. Coach Denise...  Read more

Is anyone doing jumping rope I cant always make th
Updated 4/22/2016 6:04:54 PM

Is anyone doing jumping rope I cant always make the gym so I was thinking of getting a jump rope for some extra cardio is it a good workout?...  Read more

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training....  Read more

Water type exercises

When Its too hot outside, take the exercise to the pool, do jumping jacking, simulate jumping rope, running, walking at a brisk pace....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Gear Up: SparkPeople's Cardio Blast Workout DVD

I believe that fitness should be fun, accessible and affordable. That's why I've created more than three dozen free online workout videos for SparkPeople. Lately, I've been branching out to create new workouts that you can buy on DVD at The SparkPeo...  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more