If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Good day/bad day. I didn't exercise, because the weather forecast was for rain (& I walk outside). Didn't want to get caught inany rain. Went over my calorie range. BUT only went over by 2. And watched the portions of any high calorie food s today.... Read more
I wish I could just get into that exercise routine. But I hate it. I hate everything about it. I love to walk, biking, and swimming. But live a place where neither is specifically within reach. I've never minded a challenge, but...... Read more
People associate being overweight with sloppy, lazy, frumpy and dirty. Be a walking contradiction! You may be plus-sized but be the flyest plus-size person people know. Wear a pair of high-heels, wear an outfit that accentuates your body instead of c... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
Since your closet is full of workout clothes anyway, why not use this Halloween as an excuse to celebrate your healthy lifestyle by dressing as your favorite fitness personality? There are tons of possibilities, but here are 10 that are pretty easy t... Read more
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