If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
On a 30 day challenge to exercise 30 minutes per day. Hooray for day one! I walked on the treadmill for 30 minutes. Everything on my body sort of hurt with every step but I did it! I know that it will get easier the more I do it. #goals... Read more
I get migraines really easy. When I exercise, moving around a lot, I will get a headache, so I have to be careful. So it makes it hard to exercise. Any suggestions of what form of exercising I could try??... Read more
Lost two dress sizes but not a lot of weight loss on the scale. Works for me! The scale doesn't always mean weight loss. Building lean muscle first and then burning off the fat in no time. Keep up the good work everyone :) 💪🏻👍🏻💃... Read more
People associate being overweight with sloppy, lazy, frumpy and dirty. Be a walking contradiction! You may be plus-sized but be the flyest plus-size person people know. Wear a pair of high-heels, wear an outfit that accentuates your body instead of c... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
Since your closet is full of workout clothes anyway, why not use this Halloween as an excuse to celebrate your healthy lifestyle by dressing as your favorite fitness personality? There are tons of possibilities, but here are 10 that are pretty easy t... Read more
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