Think you’re ready to get your nails dirty in the garden? Before you begin planting, the best way to keep organized and execute your dream garden is to create and then follow a garden plan. This will usually include a list of what you are plant... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
Even accomplished home cooks feel the pressure of preparing a big feast for family and friends on Thanksgiving Day. It's a perfect storm of anxieties: Beloved traditions, high expectations, a huge menu and a big crowd all add up to a stressful fe... Read more
Good Saturday morning all! Does anyone have any idea how to classify her walking DVD's? I do the 2 and three mile walk strong and a couple of her other dvds', walk strong, etc. I am at a loss what is the proper classification for them Any help g... Read more
I've been training with walk and run intervals using an app with a noise to signal my changes. I know some runners use this type of plan for marathons. I'm signed up for a local (but big) Thanksgiving morning 5K. The timed intervals help me fin... Read more
Tracking my miles walked and mapping them keeps me motivated! I plot the miles I've walked on mapmyrun.com and plan on 'walking' to Chicago as my goal. By plotting the miles out on a map, it gives me a good visual for just how much progress I've ma... Read more
Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs... Read more
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