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Play With Your Food Plate Resources

Below are top resources on SparkPeople for Play With Your Food Plate.

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Pure Protein Ad & Food Tracker
Updated 7/11/2014 1:09:25 PM

Every time I click in the Food Tracker search box, the Pure Protein ad opens up. I'm being very careful where I point when I click but this happens EVERY TIME. This is annoying. So annoying, in fact, that I've decided that I will never purchase a Pur...  Read more

My weight and food history is gone. Please HELP
Updated 7/12/2014 12:22:52 PM

A couple of days ago, I began having problems using SP on my phone(the only way that I ever use it) and it gave me a msg that I had to log in online to use it offline(even though I wasn't trying to use it offline). So I logged on to SP on my pc. Now,...  Read more

Food safety question: frozen mussels
Updated 7/10/2014 3:54:41 PM

If you found mussels frozen, in their shells, untreated, would they still be safe to eat?...  Read more

Food to serve with Shakespeare
Updated 7/10/2014 9:31:31 PM

Heading with friends to watch a park performance of MacBeth tomorrow. We like to do a theme potluck - any suggestions?...  Read more

X post: What to expect for food on cruise
Updated 7/12/2014 3:50:18 PM

Hi everyone! My wife and I are going on our honeymoon in a few days. We will be taking a Carnival cruise. Does anyone know what we can expect for food options while cruising? I'm okay having a goal of maintaining the week of the cruise, although I ho...  Read more

Get Points for Creativity

Work on your presentation. Food taste better when it looks good on the plate. Play around with diffferent plating options. Creative presentations can get you engaged with your meal and you won't think of it as less or healthy it will just be good foo...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

It Seems Size Really Does Matter

Over the past 50 years the average dinner plate has increased from 9 inches in diameter to between 11 and 12 inches. A two to three inch increase may not seem like a big deal until you understand that increasing the plate size ever so slightly allows...  Read more

Get Kids to Eat Veggies by Offering More Veggies

My young kids like to be in control.  Whether it’s what they are wearing, which toy they play with or what’s for lunch, they like to make decisions.  Although it can get frustrating at times (“I’m sorry honey, we are...  Read more