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Plates For Portion Control Resources

Below are top resources on SparkPeople for Plates For Portion Control.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

I find it terribly difficult to control myself aro
Updated 1/23/2015 1:45:36 PM

I find it terribly difficult to control myself around for, even after losing 130 pounds. Not sure how to get into the head of the person enabling me and just tell them "no". Starting to seek outside support. :x...  Read more

How do I put a recipe in to portion?
Updated 1/23/2015 11:20:16 AM

How do I put a recipe in to portion?...  Read more

Third successful weekend of controlled eating and
Updated 1/17/2015 11:38:05 AM

Third successful weekend of controlled eating and exercising. Feeling happy...  Read more

Don't give in ,just one meal not sure on portions
Updated

Don't give in ,just one meal not sure on portions cut down today and maybe if you r exercising exercise a little more today I use fiber tortillas and measure my stuff hope this helps. 30...  Read more

Gaining self control!
Updated 1/17/2015 2:42:57 AM

So today I had a little victory in my self control department. My friend asked my to go to buffalo wild wings tonight cause its boneless Thursday, Well I politely turned it down :) I knew that there wouldn't really be anything healthy for me to get,...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Small plate

I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more