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Plates For Portion Control Resources

Below are top resources on SparkPeople for Plates For Portion Control.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

practicing self control currently because I'm smel
Updated 6/1/2015 10:55:17 PM

practicing self control currently because I'm smelling nothing but sausage pizza bread sticks and cinnamon sticks and I want to stuff my face so badly lol Water it is though...  Read more

I'm ready to take control of my weight again.
Updated 6/1/2015 7:36:01 AM

Hi everyone, my name is Cece, 5 years ago my friend introduced me to sparkepeople and it changed my life, I lost 50 lbs and I felt great, I thought that I didn't need it anymore and stop using it, boy was I wrong and I put on 30 lbs back. I tried to...  Read more

I feel like I've lost control
Updated 6/1/2015 9:53:40 PM

Hi! I am a 25yo male and have been chubby all my life. Many times I've tried to lose weight to look and feel better, and above all remain healthy. Last year was my best and I lost 30 pounds. I promised myself I wouldn't gain it back, but I nearl...  Read more

Portion control is my problem. Food just tastes gr
Updated 5/29/2015 4:54:55 PM

Portion control is my problem. Food just tastes great especially during pms. Need to put more green veggies on my plate though but my kids will skip a meal if they see it hiding in the food or tastes something diff....  Read more

off exercise for 10 days-but kept portion sizes sm
Updated 5/29/2015 4:53:48 AM

off exercise for 10 days-but kept portion sizes small and found i lost another two lbs. so now 187 (started 202 on april 20)..got out 2of my old skirts talmost fit--another ten lbs yet! June here we go! Who needs a motivation partner for this month?...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Small plate

I use a small plate for portion control. One-half of the plate is veggies, one-fourth carb and one-fourth lean protein. This has been my biggest help with weight loss....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more