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Plateau Buster Diet Resources

Below are top resources on SparkPeople for Plateau Buster Diet.

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

7 Simple Stress Busters

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

non diet stress
Updated 7/8/2014 11:15:22 AM

my in laws havent really bothered with us or our kids, the kids are 5, 4 and 3. my MIL has mental problems, she gets very stressed and even banned the kids from going in their house. the last time we went over our 5 year old ended up locked in their...  Read more

keeping my own diet plan
Updated 7/2/2014 6:38:11 PM

I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr...  Read more

I need help with soft diet/liquid diet
Updated 7/2/2014 9:24:19 PM

My teeth are going bad and until I get the money to get them fixed everytime I eat regular food my mouth hurts outrageously. so my thoughts are to eat soups and meal replacement shakes and such. can anyone help on how I can get the proper amount of...  Read more

Fitness/Exercise or Diet/Nutrition plz help
Updated 6/30/2014 7:54:26 AM

I didnt know where to put this question.... is it really important to get tape measured? ...i wanted to have a family member measure me today but i forgot to ask them .. and tomorrow im starting my exercise..... and i dont really care the measurement...  Read more

No more Diets....
Updated 6/27/2014 10:09:00 PM

9 Hello actually signed up here in 2007 now 40 pounds up and at it again. Decided after talking to Kris no more Diets logging food and controlling what I eat. Doing a little better each day....  Read more

We started a new team!

TRANSCOM Weight Busters...  Read more

Plateau Busting

First know that it's only a plateau if you don't lose for 6 weeks, but even after 2 weeks I call in my plateau busters:1. Make certain I am measuring my portions.2. Add just a little more or a little different exercise.3. Bump up my food intake. 3...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

The Secrets of Success: Mix It Up to Keep It Off

We've already learned how important exercise is to weight-loss success. But what kind of exercise helps the most? Is any one form of cardio or strength-training better than another? We recently survey our most successful members--people who reached t...  Read more