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Plateau Buster Diet Resources

Below are top resources on SparkPeople for Plateau Buster Diet.

1SHARES
The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

7 Simple Stress Busters

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. What can you do? Turn to a convenient Stress Bust...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

I want to start a diet but I work a lot and my bf
Updated 5/16/2015 12:55:44 AM

I want to start a diet but I work a lot and my bf is the cook. He tries to accommodate me but his idea of health eating is not the same as mine. I've tried to explain and he will try really hard for awhile but he gets tired and gives up. Any ideas?...  Read more

Starting diet tommorrow.
Updated 5/16/2015 5:32:13 AM

Starting diet tommorrow. ...  Read more

Anyone take weight loss supplements/diet pills? If
Updated 5/15/2015 1:43:24 PM

Anyone take weight loss supplements/diet pills? If so, what kind? Every one I've tried seem to not help. Or are these a waste on money?...  Read more

What good diet to minimum my hunger.coz my calorie
Updated 5/15/2015 6:56:04 AM

What good diet to minimum my hunger.coz my calorie already full for 1 day but im still hungry......  Read more

How bad is diet coke or coke zero as I drink it to
Updated 5/16/2015 12:08:34 PM

How bad is diet coke or coke zero as I drink it to help me stop snacking and binge eat! Im getting portion control under control? ?...  Read more

We started a new team!

TRANSCOM Weight Busters...  Read more

Plateau Busting

First know that it's only a plateau if you don't lose for 6 weeks, but even after 2 weeks I call in my plateau busters:1. Make certain I am measuring my portions.2. Add just a little more or a little different exercise.3. Bump up my food intake. 3...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

The Secrets of Success: Mix It Up to Keep It Off

We've already learned how important exercise is to weight-loss success. But what kind of exercise helps the most? Is any one form of cardio or strength-training better than another? We recently survey our most successful members--people who reached t...  Read more