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Plate Of Food Picture Resources

Below are top resources on SparkPeople for Plate Of Food Picture.

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Hi - If you cannot find a food that already has th

Hi - If you cannot find a food that already has the full nutrition info you want, you can use the "Add Food Not Listed" button to create a new food item in the database. You cannot edit a food unless you created it. Hope this helps! Spark_Merle...  Read more

What foods are not processed? Would there be a lis
Updated 11/21/2015 9:54:29 AM

What foods are not processed? Would there be a list anywhere?...  Read more

Good food day today! Really tasty food, massive am
Updated 11/20/2015 5:59:35 PM

Good food day today! Really tasty food, massive amounts of vegetables. B: Green smoothie, L: courgette with sardines and kale, D: wholewheat pasta puttanesca and a glass of Chablis. What did you have today?...  Read more

tracking food
Updated 11/22/2015 9:55:06 AM

So I am trying to lose weight in a little over a year. My goal is 150 and I want to be down to 200 or under by april for my birthday. Tracking comes into play because I have been writing down what I eat and when for a while. How do I start track...  Read more

OMG just started tracking my food and am so shocke
Updated 11/20/2015 6:45:56 AM

OMG just started tracking my food and am so shocked with the amount of calories in my drinks think il switch to just drinking water from now on...  Read more


I use my cell phone to take a picture of my plate, especially if I am eating alone. At times I am truly amazed at the amount of food I have on my plate & immediately divide it in half! At other times I am proud of the proportions and color range of...  Read more

i can't see my plate.....

When you place food on your plate...makes sure you can see your plate....4...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy fo...  Read more