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Plate Of Food Picture Resources

Below are top resources on SparkPeople for Plate Of Food Picture.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

#keepinitreal Tracking my food everyday no matter
Updated 6/25/2016 1:13:28 AM

#keepinitreal Tracking my food everyday no matter what is making me more aware 😆...  Read more

If I search a food but only eat half the calories
Updated 6/24/2016 8:07:31 PM

If I search a food but only eat half the calories , is there a way to record fewer calories?...  Read more

Today was the first day I didn't track any food I
Updated 6/24/2016 8:04:52 PM

Today was the first day I didn't track any food I ate. My husband surprised me by taking us out to breakfast this morning and I had the bar but ate in moderation. I don't fell guilty tho it was kinda nice to not worry about it...  Read more

What are some of your favorite snack foods? #cleaneating #food
Updated 6/24/2016 10:37:50 PM

What are some of your favorite snack foods? #cleaneating #food...  Read more

Worked the food distribution at my congregation's
Updated 6/24/2016 11:27:14 PM

Worked the food distribution at my congregation's food bank. My Google Fit data said I got in an hour of walking. What it didn't know was that at least half of that was carrying heavy boxes of food....  Read more

"GAINING NEW PERSPECTIVE"

I use my cell phone to take a picture of my plate, especially if I am eating alone. At times I am truly amazed at the amount of food I have on my plate & immediately divide it in half! At other times I am proud of the proportions and color range of...  Read more

Take a Picture

If you can't use the Spark People Application on your phone, don't have web access, etc. but you do have a camera on your phone... take a picture of your plate of food before you eat it and then you can record your food later that day on the website....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

How To Celebrate Without Falling Off the Wagon

Valentine's Day is coming soon and, for me, that means chocolate and decadent dinners. Nearly every holiday has some sort of food attachment, whether it is a barbeque or turkey feast.  So how can you go to these events and enjoy the yummy fo...  Read more