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Plate Loaded Lat Pulldown Resources

Below are top resources on SparkPeople for Plate Loaded Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Nutrition pages not loading
Updated 7/1/2014 7:45:04 PM

I loaded in and selected my nutrition tracker. When I tried to open the recent tab it would not open. So I tried opening the Favorites tab, which opened. I then started searching for my meal items and I noticed the meal selection was set to Breakfast...  Read more

Front loading calories
Updated 6/15/2014 8:11:15 PM

Any suggestions of healthy ways to up the calories for breakfast and lunch? I'm having to cram calories at night to meet my goals. Any ideas would be helpful. Thanks....  Read more

Can't Load Favorites on Nutrition Tracker
Updated 6/5/2014 7:01:22 PM

For reasons that are too lengthy to explain, we have had no choice but to go back to a dial-up connection. When I try to load my favorites on my nutrition tracking page it simply won't load. I suspect it is because my connection is very slow. T...  Read more

Site Slow loading
Updated 6/2/2014 11:36:40 AM

Does anyone else experience the site loading slow on their computer? I don't have any problem when I'm on the computer at work so I know it is not the website. But it is really hard to load on this computer. Other websites on this computer load quick...  Read more

Pic the plate!
Updated 5/14/2014 5:29:00 PM

I've started taking pictures of the food when I eat out. It helps me recall EXACTLY what I ate and the portions I chose. 190 Keeps me honest, too! 224...  Read more

Decorate!!

especially for indian food, which involves carb-loaded meals with Rotis, Naans and basmati rice, Serve yourself 1 roti OR 1 cup rice, some entreethen, Decorate the rest of the plate with SALAD, Raw Veggies, low-fat Yogurt raita. the plate will look f...  Read more

Laundry

Sort laundry in evening. Before going to bed, load washer dry. Leave yourself a note about checking washer - perhaps on the bathroom mirror. On arriving home from work the next day, start the load. Dry & fold after supper. Prepare a load for next d...  Read more

Moms and Dads At Home

A group for those who deal with the special stresses (and joys) of spending the day caring for their household and resisting the temptation to clean their children's plates and raid the fridge....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more