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Plate Loaded Lat Pulldown Resources

Below are top resources on SparkPeople for Plate Loaded Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

So tired of this app not loading half the time. Ge
Updated 2/3/2016 9:25:19 PM

So tired of this app not loading half the time. Getting very annoying....  Read more

When I eat low fat, the pounds just come off. Lat
Updated 2/3/2016 6:05:58 PM

When I eat low fat, the pounds just come off. Lately I've been just staying in my ranges and trying to choose more whole, less processed foods. What way of eating works best for you? Thinking it's time to limit my fat intake again....  Read more

Late to the thread...smaller plates definitely hel

Late to the thread...smaller plates definitely help. What has helped me is measuring cups & scoops (scoops are deceptively helpful for dry goods), especially the scoops that have spoons on the opposite end-multitasker! :-)...  Read more

Updated 2/1/2016 12:20:17 AM
Seriously... these look SO GOOD!! And under 80 calories!!!...  Read more

New picture load for blogs not good
Updated 1/31/2016 10:55:34 PM

The new picture load just adds steps. No real benefit. Much easier to pre-select pics. Any edits/pic changes are done before. Just want a clean load. If you want to add these editing options, have 2 buttons after selecting pic. One for simple load....  Read more


Sort laundry in evening. Before going to bed, load washer dry. Leave yourself a note about checking washer - perhaps on the bathroom mirror. On arriving home from work the next day, start the load. Dry & fold after supper. Prepare a load for next d...  Read more

More protein and raw veggies

I added more protein, especially for breakfast, in my diet as well as raw veggies like celery and cucumbers - they help fill me up so I don't over eat....  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more