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Plate Loaded Lat Pulldown Resources

Below are top resources on SparkPeople for Plate Loaded Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Went out with some buddies and had some loaded nachos. It was awesome. #cheatday
Updated 7/24/2016 9:30:38 PM

Went out with some buddies and had some loaded nachos. It was awesome. #cheatday...  Read more

Sick of waiting for the ads to load!
Updated 7/24/2016 2:57:55 PM

I came back to SP after a couple busy months. It's working so much slower now because every time I switch from search to favorites or switch any page at all I have to wait for the ads to load before I can do anything. Let's face it, all this loggin...  Read more

This wasn't good wknd with loads if foo
Updated 7/18/2016 8:15:46 AM

This wasn't good wknd with loads if food did so/so.... My husband is ready to give up diet... I do,all cooking so he will be still on it I will just give him the illusion of not by adding a potato or sluice of bread lol...  Read more

I just loaded this app this morning and am logging
Updated 7/15/2016 1:30:12 PM

I just loaded this app this morning and am logging all my food, etc. This has been an awful week and I'm an emotional eater. Got on the scale this morning because I felt awful....I gained 6lbs! I've decided I need to get it under control!...  Read more

Having a big plate of Fresh peach chunks and straw
Updated 7/14/2016 8:22:16 PM

Having a big plate of Fresh peach chunks and strawberries as a snack :) Yuuummm...  Read more


especially for indian food, which involves carb-loaded meals with Rotis, Naans and basmati rice, Serve yourself 1 roti OR 1 cup rice, some entreethen, Decorate the rest of the plate with SALAD, Raw Veggies, low-fat Yogurt raita. the plate will look f...  Read more


Sort laundry in evening. Before going to bed, load washer dry. Leave yourself a note about checking washer - perhaps on the bathroom mirror. On arriving home from work the next day, start the load. Dry & fold after supper. Prepare a load for next d...  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more