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Plate Loaded Lat Pulldown Resources

Below are top resources on SparkPeople for Plate Loaded Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Plated Help. I' very been stuck at 190 for a good
Updated 7/16/2015 3:58:10 AM

Plated Help. I' very been stuck at 190 for a good while now and can't drop no more weight. What can I do to get my metabolism to start moving again....  Read more

that's a loaded question. Good carbs, bad carbs, n

that's a loaded question. Good carbs, bad carbs, no carbs. I eat carbs but try to use whole grain most of the time and limit simple carbs like sugar. I believe in moderation so I try to get the amount of carbs that SP recommends....  Read more

Portion Plates Yea or Nay?
Updated 7/8/2015 8:28:15 AM

I've been using small plates for meals for a long time, but I'm overweight therefore I'm still not doing well in the portioning area. The plates that I've seen (on line) make sense to me because I can actually see how much goes onto each section of...  Read more

If you do partake, use a small plate and one trip

If you do partake, use a small plate and one trip to try a little bit of a few things. I've had to navigate several potlucks on my journey and those tips have helped me along the way. Good luck!...  Read more

nutrition tracker - daily pie chart not loading
Updated 7/1/2015 3:50:26 PM

I am unsure why but the chart no longer loads, I just get a message to wait it loading but it does not load....  Read more


Sort laundry in evening. Before going to bed, load washer dry. Leave yourself a note about checking washer - perhaps on the bathroom mirror. On arriving home from work the next day, start the load. Dry & fold after supper. Prepare a load for next d...  Read more

More protein and raw veggies

I added more protein, especially for breakfast, in my diet as well as raw veggies like celery and cucumbers - they help fill me up so I don't over eat....  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more