Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Gift-giving is one of the special joys of the holiday season. No matter which holiday you celebrate, we all face the same challenges…
“What should I buy?”
“Does she already have it?”
“Will the... Read more
Easter is on its way! Along with Peter Cottontail, you and your kids will encounter more than your share of sugar-packed jellybeans, malted milk balls, cream-filled chocolate eggs and life-size chocolate bunnies. The common Easter basket is filled to... Read more
Oatmeal with 1/2 c 2% milk, 1/2 small banana, 1 truvia & coffee 1fbsp coffee mate pumpkin spice, 2 tbsp canned evap milk
I love bananas but they are very high calories. So I slice the slices in half --maybe fourths. Just enough to have some ban... Read more
I have four overripe bananas and I want to do something with them. Surely, I thought, someone has a healthy banana muffin or bread or bar recipe of some kind. I'm a vegan, no refined flour or sugar, and I don't use oil or eggs (found several "vegan... Read more
I tend to eat a medium banana for both snacks, then take a long walk. It suits me fine but I'm wondering if I can make it healthier without adding too many calories and without cooking? (I don't like chocolate and don't care much for peanut butter)
... Read more
I'm out of sugar but I have everything else I need to make banana bread! I do have brown sugar, but it's rock hard and I'm worried about it causing diarrhea- anyone know anything about that?
What if I just skip the sugar the recipe calls for? H... Read more
Oh the sweet sounds of summer! The birds are chirping, the kids are yelling as they pelt each other with water balloons with the yard, and, in the distance, a familiar melody tinkles. As the ice-cream truck rounds the corner, they race inside to the... Read more
I love to read food and healthy living blogs in my spare time. In the last few weeks, I've been seeing the same frozen treat pop up in various incarnations all over the healthy living blogosphere: banana soft-serve "ice cream." With a mild intoleranc... Read more
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