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Plastic Bananas Resources

Below are top resources on SparkPeople for Plastic Bananas.

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Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Banana or yogurt? It's fine to eat as late as you
Updated

Banana or yogurt? It's fine to eat as late as you'd like, so long as it doesn't give you heartburn or anything when you go to bed. Eating late doesn't affect weight loss. :-)...  Read more

Yes to fruit! Just avoid the high glycemic ones... watermelon, pineapple, banana, etc. You definit
Updated

Yes to fruit! Just avoid the high glycemic ones... watermelon, pineapple, banana, etc. You definitely do not want to avoid an entire food type!...  Read more

Lunch was 3 egg whites, a banana, and a low fat st
Updated 2/7/2016 2:23:57 PM

Lunch was 3 egg whites, a banana, and a low fat strawberry banana yogurt!...  Read more

Is it okay to eat banana everyday?
Updated 2/7/2016 12:15:20 PM

Is it okay to eat banana everyday?...  Read more

Having my midmorning snack -banana & almond butter
Updated 2/6/2016 11:55:35 AM

Having my midmorning snack -banana & almond butter -realized I accidentally got salted. Mmmm extra unexpected treat (& sodium) extra water today but so worth it! Tracking helps me balance and enjoy variety!!!...  Read more

Bananas help more than you think

1. Bananas Contain Many Important NutrientsBananas are among the most popular fruits on earth.Native to Southeast Asia, they are now grown in many warmer parts of the world.There are many types of bananas available, which vary in color, size and shap...  Read more

frozen fruity treat

Banana/ Mush a ripe banana and put in the freezer. It tastes really great334...  Read more

Plastic Surgery after major weight loss

A team to discuss issues related to weight loss related plastic surgery--whether to have surgery, costs, benefits, problems....  Read more

Healthy Homemade Popsicles

Oh the sweet sounds of summer! The birds are chirping, the kids are yelling as they pelt each other with water balloons with the yard, and, in the distance, a familiar melody tinkles. As the ice-cream truck rounds the corner, they race inside to the...  Read more

Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'

I love to read food and healthy living blogs in my spare time. In the last few weeks, I've been seeing the same frozen treat pop up in various incarnations all over the healthy living blogosphere: banana soft-serve "ice cream." With a mild intoleranc...  Read more