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Plastic Bananas Resources

Below are top resources on SparkPeople for Plastic Bananas.

Portable Snacking Tips and Ideas

Eating is no longer an activity only experienced around the table with friends and family. Quick, how many times this past week have you eaten on the run? No place is safe either – the car, your desk, maybe even the shower! Our time is strapped...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Love banana oatcakes - make a few batches ahead of

Love banana oatcakes - make a few batches ahead of time. Per meal: 1 banana, 1 egg, 1/4 cup oats, 2 dates, 1/2 tsp cinnamon, 1/2 tsp baking powder, and 1/6 cup milk. Blend, pour into 6 muffin cups, bake 30 mins. Eat with peanut butter....  Read more

Lemon water and banana for my snack... one say at
Updated 10/6/2015 5:41:26 AM

Lemon water and banana for my snack... one say at a time....  Read more

Good ideas, Kelly...I'd add apples/bananas/pea ars

Good ideas, Kelly...I'd add apples/bananas/pears/peaches/oranges to that list myself....  Read more

Updated 10/2/2015 3:37:37 PM

Banana...  Read more

black coffee a nice banana 20 minutes on the ellip
Updated 9/26/2015 1:39:09 PM

black coffee a nice banana 20 minutes on the elliptical not a bad start to the day!...  Read more

frozen fruity treat

Banana/ Mush a ripe banana and put in the freezer. It tastes really great334...  Read more


I like to add vanilla flavor to my fat free pudding along with banana almost like real banana pudding...  Read more

Plastic Surgery after major weight loss

A team to discuss issues related to weight loss related plastic surgery--whether to have surgery, costs, benefits, problems....  Read more

Healthy Homemade Popsicles

Oh the sweet sounds of summer! The birds are chirping, the kids are yelling as they pelt each other with water balloons with the yard, and, in the distance, a familiar melody tinkles. As the ice-cream truck rounds the corner, they race inside to the...  Read more

Eat It: All-Natural, 100-Calorie, No-Fat 'Ice Cream'

I love to read food and healthy living blogs in my spare time. In the last few weeks, I've been seeing the same frozen treat pop up in various incarnations all over the healthy living blogosphere: banana soft-serve "ice cream." With a mild intoleranc...  Read more