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Plants Sterols Resources

Below are top resources on SparkPeople for Plants Sterols.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

I am transitioning to a plant based way of eating.
Updated 9/11/2014 8:16:34 AM

I am transitioning to a plant based way of eating. Would love to find friends who are doing the same....  Read more

Plant Nanny App
Updated 6/2/2014 8:20:32 AM

Anyone have this app, ever heard of it? I downloaded at 4 a.m. this morning, when I couldn't sleep due to a belly ache, and I like it! It challenges you to get in your water (which I suck at) by virtually watering a plant with the water you drink. I...  Read more

Ionic purifier - good/bad for house plant?
Updated 1/17/2014 1:25:19 PM

I just brought my plants back to an old job and they are not doing good. While I was gone my office co-worker bought an Ionic purifier. We turned it off a few days ago & the plants are looking better. Does anybody have any thoughts or comments on thi...  Read more

Do you drink plant protein powder?
Updated 1/17/2014 4:57:49 AM

I have been drinking plant protein powder mixed with water in the morning. I have more energy and don't get hungary until lunch....  Read more

Plant-based diet vs High Protein/Fat diet
Updated 11/30/2013 12:49:59 PM

Hi! I've been doing a lot of research into the best ways of eating, more for general health (especially heart health) than weight loss (since I believe the only way to really lose weight is to cut calories, no matter what kind of 'diet' you eat)...  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Rooibos Tea

I drink rooibos tea with white stevia throughout the day. It keeps me hydrated with 0 calories, tons of flavor, and has anti-inflammatory and anti-carcinogenic properties....  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

The No-More-Excuses Guide to Vegetable Gardening

Spring is here! These sunnier days and warmer temperatures are lifting my spirits and making my runs so much more enjoyable. But the thing that I get most excited about this time of year is my fruit and vegetable garden!I started gardening for severa...  Read more