A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
After my first week using SparkPeople I am really happy! I have gone from 75kg to 73.9kg. However on my start page it says I have lost 1 pound and in my full report the graph shows no weight loss at all! I have the metric box ticked in my pre... Read more
I have been riding my exercise bike for 1 1/2 hours per day. Staying within my caloric range with a surplus of 500 calories each day which means I should losse a pound a week.. When I first started biking I lost weight, but now I have gained back 4... Read more
Hi my name is carmen. when i started my quest which will be 3 years october, i thought can not be done. let's just say i started well over three hundred pounds , 336 to be exact. well now at 203 pounds, i can not tell you the difference. i see old pi... Read more
I have blogged in detail about what is going on so I don't have to take up space here..
For those that your kids, teens are joining you in your weight loss jour... Read more
I have been busting my butt the past few weeks, and I'm proud of myself for how much I've been working out. But I have not lost a single pound. Sure my weight went up and down a pound or two, but I always go right back to the same number. I eat be... Read more
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Meat, Poultry Required to Carry Nutritio... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
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