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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

WooHoo X Although I didn't lose any weight this we
Updated 5/27/2016 7:47:51 PM

WooHoo X Although I didn't lose any weight this week my measurements were less this month...  Read more

I have had a 7.5 pound loss in a full week. I was
Updated 5/27/2016 5:15:27 PM

I have had a 7.5 pound loss in a full week. I was skeptical about counting calories and eating healthier but it's easier than I thought this app has made it so simple. The other Spark people have been a great help so thank you all for your support...  Read more

On my way to lose weight little by little. I'm sta
Updated 5/28/2016 2:46:21 AM

On my way to lose weight little by little. I'm starting out with only losing 4lbs,5 and then the final 5. #firstpost...  Read more

Must take this weight off
Updated 5/29/2016 6:09:24 AM

Hi everyone. I am back using SparkPeople after many years away. My health has brought me back. I have struggled with gout in my toe and phlebitis in my leg for the last couple of months. Common denominator = I am carrying 100 pounds more than my...  Read more

New here and can't wait to continue my weight loss
Updated 5/27/2016 2:02:57 PM

New here and can't wait to continue my weight loss journey with everyone #firstpost...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more