A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Made goal weight in 2012(total loss 100pounds). Struggling with maintenance past 11 months-regained 50 in that time. Crave sweets more than I'd like to. Dealing with perimenopause; ideas on dealing with this problem?... Read more
At work I hear "You look great! What have you been doing?" followed up by something along these lines: "You need to stop losing weight." "You've lost too much weight already." "It's not healthy to lose that much." "You're getting too thin."
I'm... Read more
I've been losing weight for over a yr now. Ive had my share of ups and downs but I'm down 40 lbs (half way to my goal!) First time using chat
yesterday was my bros bday so I went a lil overboard but I'm def not beating myself up over it. I had fun:)... Read more
Re-posting this in a different place. Hoping to get more feedback:
I'm working with a consultant and one of the questions that I have been asked of is when I set a weight loss goal they want me to gift myself something. I'm at my last 40lbs of m... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
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Meat, Poultry Required to Carry Nutritio... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
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