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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

I need help staying motivated with my weight los
Updated 9/12/2014 11:45:54 PM

I need help staying motivated with my weight loss. I need to get back in control of my weight and start appreciating my body and what it does instead of belittling and making fun of it to cover up the hurt. 30lbs is my goal to a healthier me!...  Read more

weight loss
Updated 9/13/2014 5:47:42 PM

please pray as I need to loose weight now today I fine curves is closing sept 28 I am starting back to the YMCA Monday I need to keep excerise and watching my spirit goals god bless...  Read more

Body Changes After 200 lb Weight Loss (WOMEN ONLY)
Updated 9/17/2014 5:07:54 PM

I need to lose 200 pounds. I hate the way i look now. I am really fatty, not just a little bit or some muscle,i'm all fat,i've lost 60 pounds so far but i really hate the way i look now more than ever. will it ever change? for anyone that's lost 100-...  Read more

WEIGHT CHANGES EVERY DAY
Updated 9/15/2014 11:58:47 AM

EVERY MORNING I EITHER GO UP OR DOWN. WHEN DO I DROP WEIGHT? I WON'T EAT ANTHING...  Read more

i need some advice. I want to add weights to my st
Updated 9/12/2014 11:25:10 AM

i need some advice. I want to add weights to my strength days. I like to use dvd cuz i live in the country and Well quite frankly I like life at home. so my question does anyone know of a beginners guide to a healthy safe instructional dvd on weigh?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more