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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Had a 'sneak peek' @ my weight today to see if I h
Updated 9/29/2016 2:59:21 AM

Had a 'sneak peek' @ my weight today to see if I had bit my target of 154lb by end month. Damm scales stuck on 155lb. Hope by Sunday on offical weigh in I'm there. It's possible!😊...  Read more

Down 15 pounds from my starting ( highest weight e
Updated 9/29/2016 1:31:23 AM

Down 15 pounds from my starting ( highest weight ever). :) Why does it have to be so hard to lose?! I just don't think I'll ever make the weight I'm shooting for. I need to lose a total of 80 pounds.... Trying to stay positive....  Read more

What's your goal weight? :) Mind sharing? :) #fri
Updated 9/29/2016 3:11:41 AM

What's your goal weight? :) Mind sharing? :) #friendfinder #firstpost...  Read more

Day two on the weight loss journey. So far so good
Updated 9/29/2016 3:05:14 AM

Day two on the weight loss journey. So far so good. Need to buckle down on these calories though😔...  Read more

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with
Updated 9/29/2016 2:13:34 AM

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with both strength training & cardio, I could improve my water intake (about 40 oz a day) &my sleep (5-6 hours a night. Other ideas welcome. #needadvice...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more