A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
A little frustrated that my weight didn't go down since last Wednesday. But as I thought about it, there was more than one time in the last 5 days that I had some extra calories that I probably didn't count right. Extra wine, tortilla chips, etc... Read more
OK, no joking aside, I'm a 56 year old single woman and most night, like to enjoy a few glasses of wine with dinner and then some. It's very hard to manage a diet and have all these calories from wine pile on. I'm not a drunk or anything...well, mayb... Read more
Over the last 8 months I've lost a lot of weight (75lb). I'm thrilled, except, that now I have saggy skin. Does anyone have any ideas to help this? I'm lifting weights, but that is going to take a lot of time, and I'm feeling a little impatient.... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
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Meat, Poultry Required to Carry Nutritio... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
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