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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

I can't loose weight!
Updated 7/10/2014 7:05:21 AM

I've set up an appointment with my doctor for this Thursday. I am 59. I lost 60+ lbs. on Jenny Craig many years ago and kept it off until I had to have surgery this past December to repair a broken ankle. I was in a non-weight baring cast for 2 mo...  Read more

weight loss ticker
Updated 7/8/2014 2:52:11 PM

I figured out how to add my ticker but I don't see the option to change it from KG to LBS. Can someone please help? :) Thanks a bunch!...  Read more

Weight Size?
Updated 7/10/2014 8:03:17 AM

I am out of shape for sure but I would like to start doing strength training. I am a woman too. I am about to head to the store to buy some hand weights and I am wondering what size is best to get. I am thinking 5lbs is a good start. Not too bi...  Read more

MAINTAINING GOAL WEIGHT
Updated 7/8/2014 6:33:43 PM

Are there any particular topic here on Spark pertaining to Maintaining your goal weight ????? Almost there 1 pound to go, now to maintain !! 9...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Slower acting Carbs Maintain Blood Glucose Levels

Dried beans, peas, nuts and seeds, oatmeal, sweet corn, barley, dreamfield's Pasta, orages, pears, plums, cherries, apples, oives and grapes, avocados, bananas, broccoli, sweet potatoes, salad greens, 1 square of dark chocolate brown rice are all slo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more