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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Although I have a goal weight, sometimes I think i
Updated 7/27/2016 6:37:38 PM

Although I have a goal weight, sometimes I think it doesn't matter as much as my goal physique/vital stats. I wouldn't really mind not getting my goal weight as long as I get the physique I want. Who else thinks the same?...  Read more

Way to go on the weight loss, Amber! Enjoy your c
Updated

Way to go on the weight loss, Amber! Enjoy your cruise. :)...  Read more

30 minutes of dancing with 5 pounds weights
Updated 7/27/2016 5:49:11 PM

30 minutes of dancing with 5 pounds weights...  Read more

When you are losing weight and eating healthier yo
Updated 7/27/2016 2:57:41 PM

When you are losing weight and eating healthier you really need someone to help you through the tough times....  Read more

Crap! Stuck at a 20lb loss. Walking and hiking h
Updated 7/27/2016 12:02:06 PM

Crap! Stuck at a 20lb loss. Walking and hiking however, I am wondering if the app is giving me to many calories for my exercise?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more