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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Medication and Weight Gain. I'm struggling big tim
Updated 2/9/2016 8:56:04 AM

Medication and Weight Gain. I'm struggling big time with this issue. Gained 6 pounds in a month. Any thoughts or ideas of what has worked for you?...  Read more

Is anyone fighting weight gain from steroid inject
Updated 2/9/2016 3:59:13 PM

Is anyone fighting weight gain from steroid injections? I have had several in my back and need advice and friends to keep me motivated....  Read more

I am the highest weight I have ever been in my lif
Updated 2/9/2016 8:50:13 AM

I am the highest weight I have ever been in my life-even more than while expecting :( something has to change I know......  Read more

Can't lose weight. Always under in calories and I
Updated 2/9/2016 8:36:43 AM

Can't lose weight. Always under in calories and I workout 6 days a week. ...I have a fitbit and average 18000 a day. You would think I was skinny! But I'm not and can't figure out how to lose weight!...  Read more

how do I enter a goal weight?
Updated 2/9/2016 7:02:31 AM

how do I enter a goal weight?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more