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Plantains Weight Loss Resources

Below are top resources on SparkPeople for Plantains Weight Loss.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Exercise strategy: weight training & cardio
Updated 8/24/2015 10:37:08 PM

Exercise strategy: weight training & cardio...  Read more

I'm looking for a buddy, I can never loose weight
Updated 8/24/2015 7:13:37 PM

I'm looking for a buddy, I can never loose weight and maybe an accountability partner can help me shed a few kilos....  Read more

I'm looking for a buddy, I can never loose weight
Updated 8/24/2015 9:30:12 PM

I'm looking for a buddy, I can never loose weight and maybe an accountability partner can help me shed a few kilos....  Read more

What is your best weight loss tip?
Updated 8/24/2015 8:57:12 PM

What is your best weight loss tip?...  Read more

Hi, lost 100 pounds with weight watchers but can't
Updated 8/24/2015 2:58:55 PM

Hi, lost 100 pounds with weight watchers but can't seem to lose more with that program. I am 61, female and have severe arthritis in both knees. Need more weight loss (another 100 pounds) to qualify for knee replacement. Anyone in similar circumstanc...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more