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Plantains Health Resources

Below are top resources on SparkPeople for Plantains Health.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Samsung S health app
Updated 5/20/2015 4:01:07 PM

Is there any way that I can link this app to spark? Both apps are on my phone. thanks!...  Read more

iPhone Q: how do I import steps/miles from Health
Updated 5/16/2015 8:38:15 AM

iPhone Q: how do I import steps/miles from Health Dashboard to Fitness Tracker? Had iPhone since ~June, just used Dashboard this week. Discovery: I'm under-tracking my activity!...  Read more

Tired of being lazy about my health!
Updated 5/15/2015 9:10:35 PM

Hello everyone, happy to be here! I am 178 and need to see 150-155 again, it's been many years! I have bounced from WW to Atkins to Gluten free over the last few months and now weight just as much as I did when I started (lost 15pds on Atkins, but re...  Read more

Better health
Updated 5/11/2015 8:53:15 AM

Confidence booster...  Read more

Health
Updated 5/10/2015 2:18:14 PM

I like feeling better, being able to walk up and down the stairs without issue, being able to run easier, starting to see results, eating right, pants fit better, my skin is clear, my heart rate is regular, belly jiggles less...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

My secret to getting a good dental checkup

I have a Braun rechargeable toothbrush that I use daily. Since I have used it, I haven't needed any dental work except routine cleaning. I use it for the 2 minutes recommended by dentists, and it has been a great investment for my health and for my...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more