A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
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Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
Sooo.... I decided to try the keto diet, it's basically the way I've been eating anyways. Most articles I've read say it takes 2 weeks or more to achieve ketosis. Well, I did it in 8 days. Super proud of myself & I don't feel hungry or deprived 😃... Read more
Don't know what is up with my diet lately, but I can't stomach any meat except fish. Eating chicken, beef, or any other land animal just isn't sitting right. Anyone else have this problem?... Read more
I started a 2 gram sodium diet today after being diagnosed with congestive heart failure. My goal is to lose 60 pounds. I would be interested in being friends with others who have the same diagnosis so we can team up and get healthier.... Read more
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he... Read more
Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat... Read more
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My Favourite Recipes of 2010
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Meat, Poultry Required to Carry Nutritio... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
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