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Plantains Diet Resources

Below are top resources on SparkPeople for Plantains Diet.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

#motivation I always start my diet but I never con
Updated 7/20/2016 3:43:57 PM

#motivation I always start my diet but I never continue any tips to help?...  Read more

Traveling can make diet and exercise a challenge a
Updated 7/19/2016 9:07:09 PM

Traveling can make diet and exercise a challenge and I am doing a lot of it this summer. How do you keep on track?...  Read more

I need a diet plan!! I stay under my calories ever
Updated 7/19/2016 7:23:38 PM

I need a diet plan!! I stay under my calories everyday but I feel like I am maintaining as oppose to losing weight! Help...  Read more

Hi! New here, just started my diet. Looking to lose 100 lbs by July of next year.
Updated 7/19/2016 5:53:08 PM

Hi! New here, just started my diet. Looking to lose 100 lbs by July of next year....  Read more

I found myself to be overwhelmed with trying different diets, different workout videos and weight lo
Updated 7/19/2016 6:50:31 PM

I found myself to be overwhelmed with trying different diets, different workout videos and weight loss groups. So I've decided to get myself use to eating healthy and just walking before I started working out again....  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more