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Plantains Diet Resources

Below are top resources on SparkPeople for Plantains Diet.

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Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

13 Weight-Loss Rules You'll Love to Follow

Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l...  Read more

Common Foods that Can Trigger Migraines

Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf...  Read more

Eating Healthier at the Office

Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe...  Read more

Is black coffee good to drink when dieting?
Updated 11/25/2014 11:51:49 AM

Is black coffee good to drink when dieting?...  Read more

90 Day "Diet" - lose up to 25kg Need a buddy :)
Updated 11/25/2014 6:03:56 AM

Hi, This plan is known as the 90 day diet or UN diet. No starving involved, you can eat everything. It is based on the principles of food combining. I have tried it before and lost 12 kg in 3 months and then another 13kg for applying general pr...  Read more

diet
Updated 11/28/2014 10:04:53 AM

I AM ON IDEAL PROTEIN .COM DIET, CAN YOU GET THAT INTO THE FOOD SELECTION THANK YOU DON...  Read more

Anyone know much about vegetarian diets?
Updated 11/23/2014 12:11:17 PM

Anyone know much about vegetarian diets?...  Read more

Any good high protein diets?
Updated 11/22/2014 5:42:32 PM

Any good high protein diets?...  Read more

Writing A Diet Diary

I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he...  Read more

7 Reasons You Should Be Using Coconut Oil

Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

Why Exercise Makes You Less Anxious Chickpea and Carrot Crockpot Soup The success recipe for fitness: Mix in the fun My Favourite Recipes of 2010 7 Homemade Spa Treatments Made From Holiday Leftovers Meat, Poultry Required to Carry Nutritio...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more