A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
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Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Seeing the words "diet" and "fun" in the same sentence might seem like an oxymoron. When we decide to lose weight, ideas of deprivation, boredom, sacrifice and even misery usually come to mind. But they don't have to. Weight l... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Work. It's where most of us spend the majority of our weeks. While that realization can be somewhat depressing, it also shows how your habits at work have a huge effect on your weight-loss goals. Sure, the office can be full of temptation--whethe... Read more
Atkins, My New Love!!!!
Started the Atkins diet 2 weeks ago,and I've lost 11 pounds!! In the past, I've done the low-fat diet only to be constantly hungry. I'm only in the induction phase, but I love it! Great for those who are gluten free.... Read more
I'm working the food plan after watching Forks over Knives. It's a kind of hard transition but I'm doing it and it's working. The cravings are gone but the food isn't as sexy as I'd like. I'm learning to accept that I don't have sugar or extra sal... Read more
Hi, it's me again. This question may seem unusual, but I need to ask it.
Most people I know like going out to eat. I don't. Restaurants and me do not get along.
The problem I have with them is when I do go out to eat -- which is not as o... Read more
I could never do a diet diary until I decided to make my weight loss journey something I could share and inspire others with. So I started typing everything every day...how I felt, what I ate, what recipes I found. It motivated me to think I might he... Read more
Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume1. It doesn't turn to fat in your body.2. It increases your metabolism. 3. It contains healthy omega 3 fat... Read more
Why Exercise Makes You Less Anxious
Chickpea and Carrot Crockpot Soup
The success recipe for fitness: Mix in the fun
My Favourite Recipes of 2010
7 Homemade Spa Treatments Made From Holiday Leftovers
Meat, Poultry Required to Carry Nutritio... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
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