Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
Exercising outdoors is the only way for some people. If this is your main mode of exercise, try to stay off of high-traffic roads. A recent study from the University of Queensland (Brisbane, Australia) found that exercising too close to traffic can a... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Well, I don't have any food allergies (that I know of) but I am a super picky eater! I even have a blog post about it. lol Anyway, don't think of it as a "diet", think of it more of a new way of life...... Read more
how do you estimate salt intake? i know the food tracker does it, but it doesn't seem to account for the fact that i rinse my canned vegetables, so it's always high for me. how do i tracked them rinsed?... Read more
Genes are the blueprints of every part of an organism. Foods that have had foreign genes inserted into their genetic codes are called genetically engineered or bio engineered foods. Genetic Engineering can be done to plants, animals or microorganisms... Read more
As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin... Read more
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