Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
When a virus enters your body, one of three things can happen:
The virus can die, OR
Your immune system can activate and kill the virus, OR
The virus can survive, multiply, and produce a cold or the flu.
How do you kee... Read more
Exercising outdoors is the only way for some people. If this is your main mode of exercise, try to stay off of high-traffic roads. A recent study from the University of Queensland (Brisbane, Australia) found that exercising too close to traffic can a... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
I need some input on how to track different types of foods that you may not know exactly what is in them. Hubby and I will be heading up to the Disney Food and Wine Festival sometime in the next couple of weeks (season pass holders- we practically l... Read more
I'm really hoping to not just "diet", but to re-train my brain, so to speak. I've been a binge eater for my entire adult life, and at 42, it's starting to take a toll on me. I have thyroid issues, which I know can't be helped sometimes, but I'm als... Read more
got almost all the way through the day and now, cant enter any more foods; I search for and find them, enter them in 'what did you eat', choose the meal/snack they ought go in.... click on the right button... nothing. Does this happen to anyone else?... Read more
Genes are the blueprints of every part of an organism. Foods that have had foreign genes inserted into their genetic codes are called genetically engineered or bio engineered foods. Genetic Engineering can be done to plants, animals or microorganisms... Read more
As a whole, we are made up of 70% water. Water regulates every function in our bodies. Water flushes out waste and toxins. It also transports all the necessary nutrients we need to look and feel good. It flushes out impurities in the skin; when skin... Read more
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