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Plant Sterols Cholesterol Resources

Below are top resources on SparkPeople for Plant Sterols Cholesterol.

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Is your cholesterol high?
Updated 7/7/2014 12:48:06 PM

Nope....  Read more

Plant Nanny App
Updated 6/2/2014 8:20:32 AM

Anyone have this app, ever heard of it? I downloaded at 4 a.m. this morning, when I couldn't sleep due to a belly ache, and I like it! It challenges you to get in your water (which I suck at) by virtually watering a plant with the water you drink. I...  Read more

Cholesterol checked for first time in life
Updated 5/11/2014 8:10:15 PM

I am a 55 year old female, I am 5'5" and about 146 pounds, and for the first time in my life a doctor (well, a NP rather) suggested I get a full blood workup. Well, the results came back, everything was fine except my LDL cholesterol, it came back a...  Read more

need help with lowering cholesterol and my LDL
Updated 5/3/2014 11:13:19 PM

I had a health assement done for my work and my cholesterol and LDL are boderline high. I need help I am tring to eat healthy and exerice more. I need help!...  Read more

Cholesterol Good Or Bad
Updated 4/17/2014 7:34:46 PM

Ok I have been eating well, I think. Salads, watching my calories, cutting back on both fat and sugar consumption, plus staying within my caloric allowance for the day. All sounds good right??? Just checked out the nutrients at the bottom of my page....  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Rooibos Tea

I drink rooibos tea with white stevia throughout the day. It keeps me hydrated with 0 calories, tons of flavor, and has anti-inflammatory and anti-carcinogenic properties....  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more