Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Are there really any differences in the way a man and woman loose weight. I have been pretty successful in loosing weight and my girlfriend wants to emulate my success. Is there anything I should know before I share my plan with her.... Read more
The burning question - which is more accurate my pedometer or Spark calories burned tracker?? My pedometer which has all my demo's, weight, height, stride length shows a higher calorie burned than Spark by about 180 calories plus. I know that tread... Read more
Is there a good reason to snack vs not snack, other than allowing you to break up your calories into more "meals"? This is what you are doing when snacking right?
If for example you are consuming 1500 calories per day you can have 3 meals of 50... Read more
So I just started tracking foods again and this question hit me. Suppose you don't tend to snack. If you don't plan on snacking and your snacks give you 2 snacks at about 200 max calories apiece. Does that mean you can add 100 calories or so to ea... Read more
I thought that I would try this since it is quick and easy. I don't usually do planks, but found that I could hold one for a minute on the first try...four-and-a-half will be a challenge though!
Anybody want to join? We can't post images in me... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
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