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Plank Vs Crunches Resources

Below are top resources on SparkPeople for Plank Vs Crunches.

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6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

calories eaten vs exercise
Updated 6/30/2015 9:51:00 PM

Hypothetically, if you burn about 1600 calories per day with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?...  Read more

About to go to sleep. Up way too late. Plank Chall
Updated 6/26/2015 5:55:08 AM

About to go to sleep. Up way too late. Plank Challenge Day 3 complete - 30 seconds. Drank lots of water. Rest day from gym. Sleeeeeeeepy time now. Sweet dreams everyone!...  Read more

Plank Challenge Day 2 - 20 seconds complete! This
Updated 6/25/2015 1:05:30 AM

Plank Challenge Day 2 - 20 seconds complete! This week leading up to my period has been like a battle. I want to EAT and I'm tired. I have gone to the gym the last three nights against my own will haha. Wish it would come and the bloat would go....  Read more

thrive supplements vs. plexus
Updated 6/26/2015 2:19:24 PM

Hi, I have friends that swear by either thrive products or plexus products. I am thinking about trying one of these. I just want honest opinions if anyone has used either of these products. Anyone used both and can compare them for me? I nee...  Read more

Plank Challenge Day 1 - 20 Seconds complete!
Updated 6/24/2015 1:47:14 AM

Plank Challenge Day 1 - 20 Seconds complete!...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Quaker Oat Squares vs Cinnamon Toast Crunch

The serving sizes are similar (1 c vs 3/4c) but overall it seems that Cinnamon Toast Crunch is a better option40...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more