Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plank Vs Crunches Resources

Below are top resources on SparkPeople for Plank Vs Crunches.

0SHARES
Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Chest Standing "Crunch&quo...  Read more

Plank Question
Updated 10/22/2014 6:44:10 AM

Hey all, When I go to add a plank onto my fitness tracker, it asks me for sets, reps, weights and minutes. I get the minutes and weights part, but I'm just holding the plank for as long as I can, so what do I put for reps and sets? Today, my...  Read more

Tracker vs. Online Fitness Tracker?
Updated 10/20/2014 7:11:27 PM

I've been searching for this topic/answer but I don't have time to spend looking for it. When I workout my tracker posts more than half the calories LESS than if I look it up on the online fitness tracker provided. Like this morning...I rode my sta...  Read more

Herbalife VS Spark Program
Updated 10/22/2014 6:49:51 AM

So, I'm doing the Herbalife program. I've been on it for a month now, but realized I wasn't fully sticking to the program, so I decided to join Spark as a food journal. The only problem, Spark gives me more calories to play with than Herbalife, so it...  Read more

Insanity vs T25
Updated 10/20/2014 1:57:12 PM

I have done Insanity before but ended up injuring myself because I did not modify the exercises. I have been researching modifications and have come up with a list of what to do if I am physically incapable of the exercise. Now I have the Dr's go ahe...  Read more

15 minutes vs. 30 or more
Updated 10/15/2014 11:50:25 AM

Can I get the same benefits from doing smaller amounts of exercise throughout the day, or is it more "weight loss" beneficial by doing a longer session, such as 45-50 mins. all at once....  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Quaker Oat Squares vs Cinnamon Toast Crunch

The serving sizes are similar (1 c vs 3/4c) but overall it seems that Cinnamon Toast Crunch is a better option40...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more