This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Sure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie this Valentine's Day, but you don’t have to let your love life derail your plans to get fit this year. With these... Read more
Does anyone know how many calories are burned in Coach Nicole's 15-Minute Cardio in Crunch Workout from the Fit, Firm and Fired Up Video? I can't log it in on the My Fitness Page.... Read more
The treadmill at my gym tells me I burn about 400 calories for 10 minutes of walking and 30 minutes of running. The SP tracker tells me I burn over 100 calories less than that. Which one is accurate?... Read more
I've recently had my calorie range lowered because of weight loss. I generally drink a RTD 11oz Muscle Milk Vanilla Creme as breakfast because I get a very early start in the mornings and I am just not generally hungry in the mornings but need to eat... Read more
Alright, first off, I'd like to say I'm a bit of a germaphobe. Okay, I AM. Preparing raw meat, every time I do it, causes me great anxiety that I'm going to not cook it correctly/all the way/I'm going to get salmonella/parasites/something else that c... Read more
I have a very quick, do-any where set of exercises. 2 sets each of modified push-ups, crunches, modified plank, and lateral crunch. It sounds impressive, but takes less than 10 minutes and can be modified to do at any level that you are. It's so e... Read more
We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
.jpg)
