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Plank Vs Crunches Resources

Below are top resources on SparkPeople for Plank Vs Crunches.

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6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Sparkteam vs Spark America Leaderboards
Updated 7/23/2016 8:22:39 AM

I can see where you can see the SparkAmerica leaderboards, but is there a way to see (besides on your start page- bonus points\spins) what place your SparkTeams are in? Please someone lmk! :)...  Read more

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push up
Updated 7/26/2016 3:11:30 AM

Day 1 of my new exercise plan!! Schedule: -40 sit ups -1 min plank (x2) -30 split jacks -20 push ups -1 mile light jog Anyone got any healthy but good smoothie recipes? #friend #fit #healthy #schedule #exerscise...  Read more

Carbs burned vs Cals?
Updated 7/17/2016 9:16:46 AM

I worked out a good bit today. I burned 400 calories with in total 1 hour of playing basketball. I have consumed 117g of carbs and 1300 calories today. I'm wondering how many carbs I burned? and if I need to add back into my system. I have tried look...  Read more

Evil Vending Machine vs Me: I won!
Updated 7/14/2016 6:36:49 PM

Evil Vending Machine vs Me: I won!...  Read more

Fiber in raw vs. uncooked veggies
Updated 7/11/2016 1:08:59 PM

Do raw and cooked veggies have the same amount of fiber? For instance, say 100 grams of broccoli contains x grams of fiber. If I take that 100 grams and cook it, does the fiber content remain the same? How about its effect on the body? Tha...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Quaker Oat Squares vs Cinnamon Toast Crunch

The serving sizes are similar (1 c vs 3/4c) but overall it seems that Cinnamon Toast Crunch is a better option40...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more