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Plank Vs Crunches Resources

Below are top resources on SparkPeople for Plank Vs Crunches.

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6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Planks
Updated 5/29/2016 8:46:52 PM

I see them done on the elbows and on the hands with arms extended. Can anyone tell me if there are advantages to one way over the other?...  Read more

Need advice. I can't do crunches or sit ups bc of
Updated 5/28/2016 6:50:02 PM

Need advice. I can't do crunches or sit ups bc of my back. What to do to lose my belly fat? I do far no for cardio, but really want to lose the prego look. Please help...  Read more

Turkey breast vs. Chicken breast! Which one is bet
Updated 5/28/2016 11:06:47 AM

Turkey breast vs. Chicken breast! Which one is better for workout diet?? #diet #workout #firstpost...  Read more

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now
Updated 5/23/2016 7:29:44 AM

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now rest, aching but feel good, I will get in 2 my dress 4 my wedding in 7weeks...  Read more

Frosty vs frozen yogurt: never in a million years
Updated 5/21/2016 10:08:06 PM

Frosty vs frozen yogurt: never in a million years I thought I could have something sweet that taste just like a frosty. Half the calories and carbs with a pinch of fiber. Well today I had a nutritious treat without the guilt. Healthy is tasty!...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Quaker Oat Squares vs Cinnamon Toast Crunch

The serving sizes are similar (1 c vs 3/4c) but overall it seems that Cinnamon Toast Crunch is a better option40...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more