Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plank Ups Resources

Below are top resources on SparkPeople for Plank Ups.

0SHARES
5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

You can get plenty of fiber by just upping your ve
Updated

You can get plenty of fiber by just upping your vegetable and fruit intake. You don't need bread to meet your daily fiber macro....  Read more

lol! Just lost a plank contest to my 12 year old s
Updated 4/12/2015 9:18:43 PM

lol! Just lost a plank contest to my 12 year old son! That's ok- I'm on my way!!...  Read more

ForgetChocolate - ups and downs and in-betweens :)
Updated 4/14/2015 10:51:22 AM

I thought I'd have a community journal in addition to my SP page blog. There are a number of pounds that I need to get rid off. Then there is me, carrying those extra pounds, and wanting my body back. I used to be a "eat clean freak", I used...  Read more

I can now do regular push ups, not girl push ups.
Updated 3/28/2015 4:53:44 PM

I can now do regular push ups, not girl push ups. I can only do 5 of then but i am so proud of myself i havent been able to do that in years!! My body is getting stronger!!!!!...  Read more

Thanks everyone. I'll try upping my protein. I don
Updated

Thanks everyone. I'll try upping my protein. I don't want to resort to having to buy more fitness stuff, though, and I generally change up the ST I do at home after a few weeks to a month. I guess I'll just have to wait and see where this goes....  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more