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Plank Ups Resources

Below are top resources on SparkPeople for Plank Ups.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

So who here has found they are upping their cardio
Updated 7/19/2016 7:42:31 AM

So who here has found they are upping their cardio since #pokemongo came out? Be honest......  Read more

DAY 1 : my journey begins today! I know some days will be harder then others and I will have ups and
Updated 7/17/2016 8:57:43 AM

DAY 1 : my journey begins today! I know some days will be harder then others and I will have ups and downs (Hopefully more downes in the weight department 😉) I am determined! #newbie #myjourney #firstpost...  Read more

Waiting for ups to deliver my workout shorts and n
Updated 7/15/2016 4:08:36 PM

Waiting for ups to deliver my workout shorts and new video....  Read more

I upped my exercise by adding two days of walking
Updated 7/13/2016 1:57:47 PM

I upped my exercise by adding two days of walking after my regular 4 day a week exercise routine. I gained 4 pounds! How can this happen?...  Read more

Will u lose weight quick if u give ups carbs
Updated 7/9/2016 9:40:30 AM

Will u lose weight quick if u give ups carbs...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

Just 10 minutes every evening makes a difference

I do a series of crunches, planks (front and side) tricep dips, step-ups and donkey kicks every evening. It only takes 10 minutes and the changes I have seen in my overall strength has really been noticeable. Don't discount the impact of just a few...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more