We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
... Read more
Since I started this program I have had so many ups and downs. My husband went out of town for 3 months so I tried to losses the weight then but my son and his family moved in and the grocery list changed and my son took over the cooking. Then my hus... Read more
I thought that I would try this since it is quick and easy. I don't usually do planks, but found that I could hold one for a minute on the first try...four-and-a-half will be a challenge though!
Anybody want to join? We can't post images in me... Read more
Hi everyone! I'm 21 years old, 5"4, and currently weigh 66.5kg. Basically, to cut a long story short, I did something stupid. Seriously reduced my calorie intake and upped my exercise intake in the last week. Ate an average of around 700 calories a d... Read more
Until a few weeks ago, I was able to do about 30-50 sit-ups before my abs would tire out. Now, when I can't do a single sit-up because it puts a lot of pressure on my tailbone. Every time I come to the top, I have to give up because it feels like my... Read more
Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
What’s the best way to stay in shape during your pregnancy—and beyond? Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan... Read more
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