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Plank Ups Resources

Below are top resources on SparkPeople for Plank Ups.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

TEAMS ARE MISSING SIGN UPS DUE TO WORDING
Updated 6/26/2016 10:26:05 PM

I've noticed with several Teams that I joined that the wording is not the same on the goals, i.e. Drink 8 glasses of water daily. This is tracked automatically in Food, if worded appropriately. Teams may not be getting participants due to...  Read more

Ever try planking while your child crawls under or
Updated 6/24/2016 6:02:03 PM

Ever try planking while your child crawls under or over top of you? Well . . . Thanks to my 6 year old son, I have! Terrible for concentration; difficult to do while laughing, but I managed to pull it off for 30 seconds without laughing or falling!!!...  Read more

Ever try planking while your child crawls under or
Updated 6/24/2016 5:58:32 PM

Ever try planking while your child crawls under or over top of you? Well . . . Thanks to my 6 year old son, I have! Terrible for concentration; difficult to do while laughing, but I managed to pull it off for 30 seconds without laughing or falling! ...  Read more

Did my morning walk upped it to 2 miles feeling gr
Updated 6/22/2016 9:03:22 AM

Did my morning walk upped it to 2 miles feeling great...  Read more

So this week I played around with upping my calori
Updated 6/19/2016 3:04:49 PM

So this week I played around with upping my calories (I'd been a bit under). I intentionally had two higher calorie days. It lead to a temporary 3 pound gain - OH NO!- followed by a quick loss - YAY! The great science experiment continues....  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more