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Plank Ups Resources

Below are top resources on SparkPeople for Plank Ups.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Anyone know why spark people upped my calorie allo
Updated 4/25/2016 12:25:32 PM

Anyone know why spark people upped my calorie allowance?...  Read more

Added sit ups and push ups to my day. Can only do
Updated 4/24/2016 1:17:18 PM

Added sit ups and push ups to my day. Can only do 15 sit ups and 15 girl push ups but I have to start somewhere right?...  Read more

How to do a perfect plank. Lie belly down. Rest up
Updated 4/23/2016 3:37:22 PM

How to do a perfect plank. Lie belly down. Rest upper body on firearms flat against the floor. Contract abs and butt. Slowly lift torso off the ground. Hold 5 seconds, then lower....  Read more

Ups and downs, downs and ups. I am tired of the ba
Updated 4/23/2016 9:02:13 AM

Ups and downs, downs and ups. I am tired of the back and forth restarting...this is a lifestyle, no quick/temporary fixes. I can do this and I WILL do this. It's still not to late to feel good by summer. I am terrified to feel like I did last year....  Read more

Life is ups and downs- been doing pretty good but
Updated 4/21/2016 3:31:13 PM

Life is ups and downs- been doing pretty good but I struggle with eating healthy. I know how but seek out carbs- I am staying within my limit but not seeing much change. I am caring for self....  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more