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Plank Ups Resources

Below are top resources on SparkPeople for Plank Ups.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Just completed a 2 minute plank!
Updated 1/26/2015 7:37:50 AM

I m hoping to do a 5 minute plank someday soon! Well, I gotta go work my abs now!...  Read more

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and down
Updated 1/18/2015 8:56:29 PM

I've lost 46lbs so far and I love to be motivational for people. Of course we have our ups and downs so I keep it real. Add me on Facebook to keep the motivation going or if you are wondering how you too could lose. msfroggy35@yahoo.com...  Read more

Managed to plank for 90secs!
Updated 1/16/2015 1:52:54 PM

my next goal is to plank for 2 minutes! it wasn't easy! I can tell you. i will keep planking b4 bed till I can work up to 3 minutes! how's that for a mini goal!...  Read more

Pop-Ups
Updated 1/13/2015 7:28:12 PM

Each time I finish a post I'm getting these advertising pop-ups that are becoming a serious annoyance. With the pop-ups, everything is taking me 3 times as long as without the pop-ups. Why are they there each and every time I do a post....  Read more

I did 5 push-ups this morning. I realize that's no
Updated 1/5/2015 1:53:18 PM

I did 5 push-ups this morning. I realize that's not a lot, but it was a lot for me. I didn't want to do it, but did it anyway. That is a big step in the right direction. :)...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Army Wife

As army wives most of our friends and family are miles away at any given moment. Here we will strive to help each other through the ups and downs of weight loss and the army way of life....  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more