This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Chest Standing "Crunch&quo... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
March in Place (warm-up)
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SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
I thought that I would try this since it is quick and easy. I don't usually do planks, but found that I could hold one for a minute on the first try...four-and-a-half will be a challenge though!
Anybody want to join? We can't post images in me... Read more
When I go to add a plank onto my fitness tracker, it asks me for sets, reps, weights and minutes. I get the minutes and weights part, but I'm just holding the plank for as long as I can, so what do I put for reps and sets?
Today, my... Read more
So after doing my workout this morning. I learned I am not very good at holding a plank. My cousin sent me a Plank Challenge that pushes you to hold in plank position for over 5 minutes... it sounds kind of imitidating to me. How long can hold a plan... Read more
Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touc... Read more
Hey, we're all busy. But that’s no reason to let your workouts get away from you. Next time you feel like skimping on exercise to watch TV or meet your friends for Happy Hour remember this: It doesn't take much to get a great workout.&n... Read more
I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues... Read more
This time I think I held a plank position for at least a minute, maybe longer. At least it felt like it. And for someone trying to build up my core, enough to do the signature roundhouse kick, this is necessary suffering. By the end of it, I can s... Read more
Sometimes it is hard to measure progress when you see yourself day in and day out. Yes the scale is moving and yes the pants are fitting better, but am I really making progress? Monday, I got my answer. I was lifting weights and doing core exercis... Read more
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