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Plank Position Resources

Below are top resources on SparkPeople for Plank Position.

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Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

Can I do plank with a fractured ankle?
Updated 8/22/2016 2:35:59 PM

Can I do plank with a fractured ankle?...  Read more

Started doing the Plank exercise today for beginne
Updated 8/20/2016 8:24:44 AM

Started doing the Plank exercise today for beginners 15secs (x3 sets) haven't done that in years!! ..plus the abs wheel. Trying to get my jelly belly tightened up I'll give anything a try. Anybody got any tips on tightening the stomach area?...  Read more

I usually do both basic and elbow planks. Althoug
Updated

I usually do both basic and elbow planks. Although I recently did a yoga video that had other variations (like one leg in the air, etc), and it was super difficult. Re: back pain - building up your core muscles may help you with that....  Read more

Start a 30 day plank challenge with some of my fam
Updated 8/11/2016 9:26:38 PM

Start a 30 day plank challenge with some of my family and friends. I am also doing a 30 step challenge. Already did my plank challenge day one, now working on my step challenge for day one....  Read more

#plankchallage I have started the plank challenge
Updated 8/18/2016 1:49:45 PM

#plankchallage I have started the plank challenge with my boss. How do you all do your planks...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

If you want a tight tummy, keep your tummy tight!

Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touc...  Read more

Plank Challenge

30-day Plank Challenge for the month of August. Starting with a 20-second plank we'll work up to a 5-minute plank by the end of the month!...  Read more

Optimize Your Performance with 9 Athlete-Inspired Moves

Athletes have careers that ride on every performance, game or competition. The majority of these athletes spend their entire lives training for their moment—sacrificing time with family and friends in order to make it to the top, skipping vacat...  Read more

Challenge Every Muscle with This Walking Interval Workout

Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training moves into a walk not only adds variety, but also challenges your muscles and can bo...  Read more

Holding the plank position until it hurts so good--and 12 red roses

This time I think I held a plank position for at least a minute, maybe longer. At least it felt like it. And for someone trying to build up my core, enough to do the signature roundhouse kick, this is necessary suffering. By the end of it, I can s...  Read more

plank position

Sometimes it is hard to measure progress when you see yourself day in and day out. Yes the scale is moving and yes the pants are fitting better, but am I really making progress? Monday, I got my answer. I was lifting weights and doing core exercis...  Read more