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Plank Position Resources

Below are top resources on SparkPeople for Plank Position.

1SHARES
Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Printable Workout: Day 1 Bootcamp

This is the printable version of our Bootcamp Day 1 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. March in Place (warm-up) ...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Day 3 of the The Plank Challenge.
Updated 6/16/2016 11:17:50 AM

Day 3 of the The Plank Challenge....  Read more

Going to try the 28 day plank challenge. Who else
Updated 6/14/2016 12:17:13 PM

Going to try the 28 day plank challenge. Who else is up for the challenge...  Read more

100 squats and a 1 minute plank done!!! Conquered
Updated 6/9/2016 8:44:18 AM

100 squats and a 1 minute plank done!!! Conquered day 9 of my 30 day challenge!...  Read more

Goals for this week: 10min. On Eliptical and plank
Updated 6/5/2016 12:08:16 PM

Goals for this week: 10min. On Eliptical and plank challenge. Today was day 2 10 minutes done 25 second plank done! 5 seconds longer than yesterday....  Read more

Going to start squat/pushup/plank challenges today
Updated 6/2/2016 9:44:08 PM

Going to start squat/pushup/plank challenges today, I'm one day late but it's okay. (: #settinggoals #friendfinder #exercise...  Read more

Bathroom Breaks Add Up

I try to do one minute of exercise each time I get up to use the bathroom. Wall push-ups are my favorite. Wall planks (holding a plank position with abs pulled in) also work well....  Read more

If you want a tight tummy, keep your tummy tight!

Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touc...  Read more

Plank Challenge

30-day Plank Challenge for the month of August. Starting with a 20-second plank we'll work up to a 5-minute plank by the end of the month!...  Read more

Challenge Every Muscle with This Walking Interval Workout

Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training moves into a walk not only adds variety, but also challenges your muscles and can bo...  Read more

Get a Great Workout in 8 Minutes

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit wor...  Read more

Holding the plank position until it hurts so good--and 12 red roses

This time I think I held a plank position for at least a minute, maybe longer. At least it felt like it. And for someone trying to build up my core, enough to do the signature roundhouse kick, this is necessary suffering. By the end of it, I can s...  Read more

plank position

Sometimes it is hard to measure progress when you see yourself day in and day out. Yes the scale is moving and yes the pants are fitting better, but am I really making progress? Monday, I got my answer. I was lifting weights and doing core exercis...  Read more