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Plank Form Resources

Below are top resources on SparkPeople for Plank Form.

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Plank variations are easiest on your back, and eng

Plank variations are easiest on your back, and engage ALL your core muscles (front and back). Crunches/sit-ups really don't do much, comparatively. I like standing ab workouts better, because they're more active; try looking some up on YouTube....  Read more

Different forms of exercise
Updated 11/5/2015 6:35:58 PM

Hello everyone!! For the last 3 days, I have been raking and bagging leaves for about and hour or so, before I have to go to work. Would you count this as exercise or just think of it as a bonus for the day? I haven't been counting it as exercise. I...  Read more

Arm position for push ups and planks
Updated 11/2/2015 12:07:19 PM

I know you're supposed to put your hands directly under your shoulders, but that seems to sound easier than it is to do for me. I always feel like I am slightly "off" of being right under my shoulders. How do you judge if you are in the corre...  Read more

Can I see my weight in list form? I want to see da
Updated 10/26/2015 2:34:39 PM

Can I see my weight in list form? I want to see dates and numbers....  Read more

Can I see my weight in list form? I want to see d
Updated 10/20/2015 3:05:09 PM

Can I see my weight in list form? I want to see dates and numbets....  Read more


Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more


Planks on the bed, planks are a good exercise for building a stable core, and doing it on an unstable surface makes it even more challenging. Side planks are a killer.320...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more