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Plank Form Resources

Below are top resources on SparkPeople for Plank Form.

1SHARES
6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

You can improve your form...and you can pull up yo
Updated

You can improve your form...and you can pull up your hair. Not sure you can get younger! :-) Glad you went for the swim & joined the YMCA-hope it goes well for you. Happy Monday!...  Read more

Confused About Planks
Updated 3/12/2015 11:29:02 PM

When doing the "8 Strength Training Moves for Walkers", what is 10 reps for the plank exercise?...  Read more

30 days to 3 minute plank challenge
Updated 3/14/2015 3:15:55 PM

Tomorrow I am starting a 30 day to a 3 minute and challenge. Day one starts with a 10 second plank and I will go up from there. I will post the time for each days plank challenge the night before. Anybody want to join is more than welcome post...  Read more

Buddy ring..we need to form just a big buddy ring
Updated 3/4/2015 9:28:56 PM

Buddy ring..we need to form just a big buddy ring everyone check in on the other and see how there doing and if they may need some help or are just having a bad day. Anyone interested?...  Read more

Does anyone plank?
Updated 3/8/2015 7:42:23 AM

I have a Parisian friend who swears by planking. I'm not sure it would be good for my back, but I really need to build up my core muscles. I have to move in 5 months, and when I moved 9 months ago, the bending and lifting almost killed me! My back hu...  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Planks

Planks on the bed, planks are a good exercise for building a stable core, and doing it on an unstable surface makes it even more challenging. Side planks are a killer.320...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more