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Plank Form Resources

Below are top resources on SparkPeople for Plank Form.

1SHARES
6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

I did like 5 minutes of different types if plank e
Updated 5/8/2015 1:48:16 PM

I did like 5 minutes of different types if plank exercises on Wednesday night......I can't believe how many core muscles there are and how badly they hurt!!!!...  Read more

Clearance forms needed to volunteer at school
Updated 5/9/2015 10:25:39 AM

I don't know about elsewhere but here a parent who wants to volunteer to help out at school (elementary school) needs to have criminal clearance forms. I am not talking about employment or even volunteer work, I am talking about chaperoning a school...  Read more

lol! Just lost a plank contest to my 12 year old s
Updated 4/12/2015 9:18:43 PM

lol! Just lost a plank contest to my 12 year old son! That's ok- I'm on my way!!...  Read more

How do you know your form is right when lifting we
Updated 4/9/2015 1:54:03 PM

How do you know your form is right when lifting weights ( squats) My Dr says they are dangerous my wife thinks she is doing them right after watching videos . How do you know for sure you are doing them right ?...  Read more

You can improve your form...and you can pull up yo
Updated

You can improve your form...and you can pull up your hair. Not sure you can get younger! :-) Glad you went for the swim & joined the YMCA-hope it goes well for you. Happy Monday!...  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Planks

Planks on the bed, planks are a good exercise for building a stable core, and doing it on an unstable surface makes it even more challenging. Side planks are a killer.320...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more