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Plank Form Resources

Below are top resources on SparkPeople for Plank Form.

1SHARES
The Secrets to Achieving 10 Popular Fitness Goals

Setting goals is step one in the journey to a healthy lifestyle. While experts have different opinions on if goals should be big or more achievable, most experts agree goal setting keeps you on track and motivated, no matter the obstacles that arise...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Technically, everything we do is some form of exer
Updated

Technically, everything we do is some form of exercise. I think there's a point where we can go overboard on putting things in the fitness tracker, but that's just me. I guess it's all about personal opinion....  Read more

Would you consider clapping your hands a form of e
Updated 7/3/2016 7:01:47 PM

Would you consider clapping your hands a form of exercise.? I'm just curious :-)...  Read more

Last week I could barely do a 5 second plank. I ju
Updated 7/1/2016 5:25:45 PM

Last week I could barely do a 5 second plank. I just did a 30 second plank. Woo hoo!!!!!!!!! 😊🎉...  Read more

I finished my 30 day plank challenge!!!
Updated 6/30/2016 2:12:16 PM

I finished my 30 day plank challenge!!!...  Read more

Omg tried to plank today only managed 15 seconds w
Updated 6/27/2016 5:14:17 PM

Omg tried to plank today only managed 15 seconds was shaking like a s****y dog😞...  Read more

EXTEND YOUR PLANK TIME

Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F...  Read more

Planks

Planks on the bed, planks are a good exercise for building a stable core, and doing it on an unstable surface makes it even more challenging. Side planks are a killer.320...  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

The Top 5 Exercises You're Doing Wrong

For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin...  Read more