Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Ches... Read more
Lets start with - I do not do Yoga- ever. I like running, eliptical, & walking. So the other day my daughter said they were doing headstands in gymclass - its Yoga month. She is trying so hard to do a headstand. for some reason I have always bee... Read more
Tomorrow I am starting a 30 day to a 3 minute and challenge. Day one starts with a 10 second plank and I will go up from there. I will post the time for each days plank challenge the night before. Anybody want to join is more than welcome post... Read more
I have a Parisian friend who swears by planking. I'm not sure it would be good for my back, but I really need to build up my core muscles. I have to move in 5 months, and when I moved 9 months ago, the bending and lifting almost killed me! My back hu... Read more
Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
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