This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Chest Standing "Crunch&quo... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Warm Up (Rib Slide)
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I have decided to do a 30 Day Plank Challenge and hope you will join me. The following link has a calendar with what to do each day. This challenge might take you more than 30 days to master and that's okay. If you can't do the amount suggested, do w... Read more
I'm new here, but not new to intense exercising. I have been exercising since I was 13. I am now 15 and I've always have been very strong, flexible and able to keep pushing myself. Referring back to being strong, my abs are as strong as t... Read more
Hi I am just beginning again and want to get my core strong. I have a hard time doing planks for more than 10 seconds at a time....any suggestions for specific workouts to get more core stronger so I can last longer than 10 seconds lol....I am doing... Read more
I started this challenge yesterday, obviously in addition to my normal workouts. I thought you all might like to try it- strengthen your core!!
Let me know if... Read more
Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F... Read more
The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier.
But remember doin... Read more
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