This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Chest Standing "Crunch&quo... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
This is the printable version of our 12-Minute Pilates Abs Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Warm Up (Rib Slide)
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I thought that I would try this since it is quick and easy. I don't usually do planks, but found that I could hold one for a minute on the first try...four-and-a-half will be a challenge though!
Anybody want to join? We can't post images in me... Read more
I'm new to Spark. As stated above, I'm so sick of my muffin top showing up at the most importuned times, like above my skinny jeans where it then sits and wobbles and shakes every single step I take. Ugh! I had completed 2 rounds of th... Read more
When I go to add a plank onto my fitness tracker, it asks me for sets, reps, weights and minutes. I get the minutes and weights part, but I'm just holding the plank for as long as I can, so what do I put for reps and sets?
Today, my... Read more
Having trouble holding a plank38 I take my mind off the length of time I hold one by trying to do it for the duration of a record on the radio and by concentrating on my breathing. So far (this morning) I've managed 4;23 to Robbie William's Feel.I "F... Read more
The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier.
But remember doin... Read more
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