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Plan Walking Route Resources

Below are top resources on SparkPeople for Plan Walking Route.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Fat burning without running, walking or jumping?
Updated 7/5/2014 3:00:11 PM

I love my eliptical machine dearly, but I have ankle problems during summer. Sometimes I swim just to do some cardio, but I can do it once a week due to work. Does anyone know how to exercise without taxing feet too much? Can it be some pilates,...  Read more

4 fast miles walk away the pounds tracking ??
Updated 7/8/2014 9:43:41 AM

I was wondering if anyone else is tracking the 4 fast miles workout for walk away the pounds? There is 25 min of interval training were you jog then walk for 5 sets. Do i track some of it as regular low impact(walk away) and the rest as high or is...  Read more

Mapping a route
Updated 7/5/2014 5:55:42 AM

Hi When tracking a a route on the map I could click the last one to remove it back to the last one and move on. That doesn't seem to work anymore and now make the last one move about (hard to explain this). I then have to clear the map and start...  Read more

keeping my own diet plan
Updated 7/2/2014 6:38:11 PM

I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr...  Read more

I can't plan next week's menus ahead of time.
Updated 7/3/2014 11:27:31 AM

I want to pre-plan next week's menus ahead of time. But there is a limited number of days ahead that I can put meals into my food tracker. This is very frustrating. chris...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more