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Plan Walking Route Resources

Below are top resources on SparkPeople for Plan Walking Route.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

The provided meal plans from spark look amazing an
Updated 10/20/2014 12:35:39 PM

The provided meal plans from spark look amazing and healthy. Going to eat the foods only on the meal plan tomorrow. I wish there was a way you could see what your shopping list for the month would look like, or is that already a feature? Thanks y'all...  Read more

Weekly meal planning
Updated 10/23/2014 9:50:05 PM

It's something I've never truly done. Most I've managed was to cook overnight but it gets exhausting with working out, being a single mom of two and working. I don't have a slow cooker, I do want to get one. Meanwhile, finding some 'basic' ingre...  Read more

What a glorious fall day! Went for 2 walks alread
Updated 10/19/2014 5:47:35 PM

What a glorious fall day! Went for 2 walks already today, and have made excellent food choices! Chicken chili for dinner tonight. Happy Sunday, everyone!...  Read more

I need a daily meal plan I can use for two weeks a
Updated 10/19/2014 4:58:56 PM

I need a daily meal plan I can use for two weeks at a time. Plus need someone to ready drive me to do what I have to, and really get rough when I don't...  Read more

Is it ok to take one day off from walking. Im so t
Updated 10/19/2014 5:32:50 PM

Is it ok to take one day off from walking. Im so tired and just want to sleep. I dont want to get up and do anything and ive already drank my 2 spark for the day and think ita to late to drink anymore. I cheated and ate a deep fried chimichanga...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more