Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
I've recently started up again with SP, and thus far have been able to track all my serving portions and nutritional info. However, I live at home and inevitably am going to run into some tracking problems, sooner rather than later.
My dad's an... Read more
I am embarrassed to be posting this but need more healthy ideas that are cheap.
I am a single mother of 2 boys and we have what we need but not much.
I try to buy the healthiest that we can afford but so much unhealthy choices are in stores for... Read more
SATURDAY, SUNDAY & MONDAY,WILL WAKE UP AT 12 AM AND DO MY 2 1/2 HRS. 402 AND AT 3:30 AM MY 1 1/2 HR. 311 . SATURDAY & SUNDAY WILL BE VOLUNTEERING AT THE ROCHESTER COMMUNITY HOUSE 232 MEMORIAL PANCAKE BREAKFAST FROM 8:30 AM TILL 11:30 AM. NO PANC... Read more
I asked this on another board but maybe someone here can help as well... I am tracking my distance when walking at lunch time with the route tracker ...but my question is when I hit back this will retrace the route back to the beginnin... Read more
I love the little mapper for planning and measuring distances that I walk on my daily routes. I can plan my 1 mile (and back) and other routes on the trails and sidewalks near my home. Makes it easy to add to the tracker and accumulate those minutes... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.