Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Plan Walking Route Resources

Below are top resources on SparkPeople for Plan Walking Route.

0SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Just walked 64 minutes through the woods, in the r
Updated 5/21/2016 1:39:35 PM

Just walked 64 minutes through the woods, in the rain. Who is this girl? #fitbit #goalday...  Read more

No I am planning on trying ketosis but I am trying
Updated 5/21/2016 12:35:56 PM

No I am planning on trying ketosis but I am trying to find out if I can enter the keto fast so I can avoid the misery of switching or is my RMR too high? If it is too high then I need to do it the normal time-consuming way....  Read more

I'm weaning off ideal protein plan into regular food. I like my coach, he's doing a good job guiding
Updated 5/21/2016 12:25:00 PM

I'm weaning off ideal protein plan into regular food. I like my coach, he's doing a good job guiding me....  Read more

It happens. That's great that you went for a walk.
Updated

It happens. That's great that you went for a walk. Sometimes a good cry does a body good. Hope you feel better....  Read more

I am tracking my food, wearing & walking w/my Fitb
Updated 5/21/2016 10:09:48 AM

I am tracking my food, wearing & walking w/my Fitbit, never over daily calories & I'm not losing weight. Went the doctor to check my thyroid or other factors, everything is fine. Any suggestions for a woman who has little time for exercise?...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more