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Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Calories burned walking?
Updated 8/19/2016 10:22:15 PM

So I enter my mileage and steps each day into my fitness tracker. Why doesn't it translate into calories burned. How am I suppose to know how many calories I burned? It has an empty spot for calories but it does not automatically calculate. For examp...  Read more

I was not planning to go to the gym today, I have
Updated 8/17/2016 8:45:55 PM

I was not planning to go to the gym today, I have pain in my left shoulder, but felt guilty I went for an hour to do cardio......  Read more

Good evening! Had a good day today took a walk th
Updated 8/17/2016 9:12:03 PM

Good evening! Had a good day today took a walk this morning and the only snack I had was some watermelon around 3. I also started using Fit Bit Flex...  Read more

Life did follow the plan today so I've got to be c
Updated 8/17/2016 6:12:45 PM

Life did follow the plan today so I've got to be creative to get my exercise in later...  Read more

I walked a little over a mile this am #exercise
Updated 8/17/2016 5:34:55 PM

I walked a little over a mile this am #exercise...  Read more

Mapping walking routes

I love the little mapper for planning and measuring distances that I walk on my daily routes. I can plan my 1 mile (and back) and other routes on the trails and sidewalks near my home. Makes it easy to add to the tracker and accumulate those minutes...  Read more

Walk with a friend

Plan a route before you go....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more