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Plan Route Walking Resources

Below are top resources on SparkPeople for Plan Route Walking.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Small wins today! Went for a walk even though I fe
Updated 7/2/2015 2:19:00 PM

Small wins today! Went for a walk even though I feel like crud. I was slow, but I'm proud of myself for doing something. And at the movies I opted for 2 peanut butter cups instead of the usual huge tub of popcorn. Small victories = big rewards!...  Read more

I have finally made a plan. Now, to keep to it. My
Updated 7/1/2015 3:24:55 PM

I have finally made a plan. Now, to keep to it. My sister and I are going to go to the gym at lunchtime on Tuesday and Thursday. Then, weekends, I can do an hour walk in the morning or Zumba. Also 15 squats each time I go to the bathroom.. BOOYA!...  Read more

Nothing like a little Pantera "Walk" to get my wor
Updated 7/1/2015 7:26:58 AM

Nothing like a little Pantera "Walk" to get my workout cranked up to high gear!!! What song gets your blood pumping in the morning?...  Read more

Still looking for someone to walk with in Oceansid
Updated 7/1/2015 7:08:29 AM

Still looking for someone to walk with in Oceanside California anyone??...  Read more

Walked for 15 minutes today pulse did set-up. And
Updated 7/1/2015 6:54:57 AM

Walked for 15 minutes today pulse did set-up. And push ups....  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more