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Plan A Running Route Resources

Below are top resources on SparkPeople for Plan A Running Route.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

I ran half a mile yesterday i thought i was going
Updated 8/21/2016 1:31:47 PM

I ran half a mile yesterday i thought i was going to be so tired in realty i just needed to catch my breath #friendfinder #fitness...  Read more

Good day today run on the beach type of good day :
Updated 8/20/2016 7:31:53 PM

Good day today run on the beach type of good day :)...  Read more

Has anyone done Dr Phil's 20/20 diet plan? If so,
Updated 8/20/2016 2:40:32 PM

Has anyone done Dr Phil's 20/20 diet plan? If so, how did it go? I've had success over the years with Richard Simmons' plan (lost 115 lbs) but got off track and am looking for something new....  Read more

Vegan Meal Plans??
Updated 8/22/2016 9:39:19 PM

Hello all! I've been moving towards veganism (mostly for spiritual reasons) and I wanted to adjust my meal plans accordingly; however, it has come to my awareness that while there is a "no eggs" option, there is no option to eliminate dairy prod...  Read more

Just curious, does anyone else feel like they will never be able to run for a long distance? #exerc
Updated 8/22/2016 11:48:00 PM

Just curious, does anyone else feel like they will never be able to run for a long distance? #exercise...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more