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Plan A Running Route Resources

Below are top resources on SparkPeople for Plan A Running Route.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Really wanna set myself up to be able to run two m
Updated 6/1/2015 12:12:51 AM

Really wanna set myself up to be able to run two miles straight through. I have been over weight for quite awhile now after a bout of heavy medication. 24lbs down and trying to stay motivated and get down 25lbs more. Hoping this goal helps💞💪...  Read more

Oh no! I lost my Spark today! I'm planning to orde
Updated 5/31/2015 3:15:52 AM

Oh no! I lost my Spark today! I'm planning to order another one, but I'm disappointed I'll be behind in the next monthly challenge and my steps will go uncounted for a few days. Anyone else ever lose their Spark??...  Read more

Finding someone with a car who helped me run an er
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Finding someone with a car who helped me run an errand that would have taken me 8 trips on my bicycle! Very thankful....  Read more

I just got back but am planning my next one-trip h
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I just got back but am planning my next one-trip home to see family and going to go ride some rail-trails hopefully now that I have a bike again. There's one I'd like to do very near one of my grandmothers....  Read more

Help running a report
Updated 5/29/2015 2:04:02 PM

Can I run a nutritional report for a week WITHOUT the pie charts that I can take to my physician when I have my checkup? He needs to see what I ate each day and the nutritional breakdown. NO pie charts....  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more