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Plan A Running Route Resources

Below are top resources on SparkPeople for Plan A Running Route.

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

''I'm Just So Tickled That I Can Actually Run!''

Lisa (SING4YOU57) has been a SparkPeople member since 2007. She has lost almost 200 pounds over the past 3 years through a healthy diet and regular exercise. Lisa went from running for 30 seconds at a time to completing her first triathlon in 2009. ...  Read more

Starting with an exercise plan?
Updated 4/10/2014 6:35:31 AM

Hey everyone, I started my weight loss journey back in August last year and have been quite successful. But I haven't really ever had an exercise plan. Luckily I play volleyball and walk or bike a lot to the places where I have to be, I also go...  Read more

The nutrition plan format - too complicated
Updated 4/9/2014 7:52:14 AM

Adjusting the menu, adding items, etc. is just too difficult and time consuming. It is easier to do it manually on paper and to do the calculations instead of looking for items to add to the possible items I might eat. I am slow at handling this an...  Read more

Planned menus?
Updated 4/12/2014 6:51:45 AM

Has Sparkpeople gotten rid of the planned menus? I haven't used them in a long time but wanted to check them out today. Am I not looking carefully (just checked again!) or have they been done away with? And if so, why? They were quite helpful when on...  Read more

Do you like the same route or switch it up?
Updated 4/18/2014 8:41:52 PM

When you're out walking or running, do you run the same route or change things up every now and then? I find that when I do the same route, I motivate myself to beat my time from the previous day. Whereas if I run a different route, unmapped until ho...  Read more

I have plans
Updated 4/4/2014 11:43:11 AM

334 I have plans for the rest of my life and one of thee main goals is to finally get to my goal weight. It has been a long, long time and the mindset is finally with me to succeed. I am 55 yrs. old, in a marriage that should have ended many...  Read more

Walk with a friend

Plan a route before you go....  Read more

Save gas $$$

Plan your routes....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more