We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house?
Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Imagine that you are the same age as your child…
What grade were you in?
Who was your teacher?
Your best friend?
Imagine that you are outside…
Did you have a place that you considered your own?
A treehous... Read more
I'm needing to eat more vegetables and I was told that you could fry them in Olive Oil and put Cumin on them i just need to know how much. Please help me I'm really wanting to lose 60 pounds by July 2015.... Read more
I've been looking at making large (quart sized) mason jar salads for lunches. I'm just wondering what a good rule of thumb for the amount of dressing on the salad is. I know a serving is 2 tablespoons, but I wonder if that's really enough for a large... Read more
Pine nuts curb appetite, are high protein nuts and may lower the risk of heart disease, I buy pine nuts by Badhia because that brand is cheaper than most spices. I love them on my salads, they lower cholesterol and keep your heart healthy. Start eat... Read more
Pine nuts are the only source of pinoleic acid, which stimulates hormones and helps diminish appetite. Rich in magnesium, pine nuts help in alleviating muscle cramps, tension and fatigue, help the heart and blood pressure. reduce cholesterol and pro... Read more
Easy recipes for hearty, satisfying meals.Gnocchi with Pine Nuts and Broccoli RabeMakes: 4 servingsPrep: 10 minutesCook: 8 minutesGet the recipe Chicken and Basmati Rice CasseroleMakes: 6 servingsPrep: 20 minutesCook:&nb... Read more
Don't Just Sit There! How to Combat Lazy TV Time from Fit SugarSpiced Raisin and Pine Nut Barley Salad from fANNEtastic foodSafety Tips for Runners and Cyclists from the Fit Stop9 Healthy Peanut Butter Cookie and Dessert Recipes from Health.com5... Read more
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