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Pilates Yoga Resources

Below are top resources on SparkPeople for Pilates Yoga.

1SHARES
8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Pilates or yoga exercises could help, as you usual
Updated

Pilates or yoga exercises could help, as you usually tone up the "problem" areas. Just have to keep doing them on a regular basis to maintain!...  Read more

Does anyone have suggestions for a yoga mat?
Updated 4/30/2015 3:05:08 PM

Hi Everyone! Thank-you for any suggestions you might have for me! I live in Ohio - so I have Dick's, MC Sports, Dunham's, etc... Or I could order online.. I go to a yoga studio but really want to have my own yoga mat so I don't have to wo...  Read more

The scale hasn't moved, BUT. My yoga pants fell do
Updated 4/22/2015 5:14:44 PM

The scale hasn't moved, BUT. My yoga pants fell down during the sprint part of my walk/run! I was so excited I wasn't even embarrassed....  Read more

Started practicing Yoga yesterday & sooo sore! Har
Updated 4/19/2015 12:02:04 PM

Started practicing Yoga yesterday & sooo sore! Hard work but fun. And I ordered my Spark Activity Tracker this morning. Time to get up off my butt and do some honest work on myself!...  Read more

Going to start a yoga class (beginner) and wondere
Updated 4/11/2015 10:59:31 AM

Going to start a yoga class (beginner) and wondered if it makes sense to get in a little cardio (walk) too. But should I do it before or after? Before to then stretch in class, or after when I'll be nice and loose? Opinions please?...  Read more

Peace of Mind

I have kept 40 pounds off now for 10 months and one of the biggest helps for me has been pilates/yoga. I do struggle with making life style changes and the time I set aside for this peaceful form of exercise helps me emotionally as well as physically...  Read more

What Does My Body Want

I do what my body wants when I am working out. It could be pilates, yoga, weight lifting, cardio, swimming, etc. It seems to be working well since I have lost over 20 pounds....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Confessions of a Yoga Dropout

There are things that a "healthy" or "fit" person is just expected to do. Go to the gym. Consume copious amounts of water. Run several miles a day. You know what I'm talking about. Sometimes people are shocked to find out that...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Pilates/yoga/zumba

Enjoyed my Pilates/yoga/zumba workouts....Really needed them after this trying week...Spent a good part of the afternoon on my deck relaxing and enjoying the beautiful weather....While on my deck eating lunch, saw a blue heron catch HIS lunch (an uns...  Read more

Pilates & yoga

Made it to Pilates & yoga class...Great to see that the Pilates class was so full, all the mats were gone! Guess I need to get there earlier next time!...  Read more