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Pilates Yoga Resources

Below are top resources on SparkPeople for Pilates Yoga.

1SHARES
8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Tried yoga for the first time today, wow I don't b
Updated 6/30/2016 10:13:58 PM

Tried yoga for the first time today, wow I don't bend that way lol. Did fine but can't get my heels on the ground during downward dog. I like Zumba better but I run out of steam too fast. I'm going to keep up with both to improve....  Read more

Did the biggest loser yoga workout today!!! :) fel
Updated 6/30/2016 8:28:35 PM

Did the biggest loser yoga workout today!!! :) felt great. #biggestloser...  Read more

Looking for gentle stretches/yoga for someone with
Updated 6/30/2016 5:10:51 PM

Looking for gentle stretches/yoga for someone with #fibromyalgia. I need to stretch out these achy muscles in a way that won't over do it and wear me out but will help me loosen up a bit....  Read more

Was able to make it to yoga but had to leave 20 mi
Updated 6/30/2016 9:58:39 AM

Was able to make it to yoga but had to leave 20 minutes early for the bus but some is better then none got over my 30 minutes...  Read more

Did Pilates for the first time today. Found an @ h
Updated 6/29/2016 10:18:48 AM

Did Pilates for the first time today. Found an @ home kit in store. It isn't as difficult as I thought...I enjoyed it :)...  Read more

Peace of Mind

I have kept 40 pounds off now for 10 months and one of the biggest helps for me has been pilates/yoga. I do struggle with making life style changes and the time I set aside for this peaceful form of exercise helps me emotionally as well as physically...  Read more

What Does My Body Want

I do what my body wants when I am working out. It could be pilates, yoga, weight lifting, cardio, swimming, etc. It seems to be working well since I have lost over 20 pounds....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Confessions of a Yoga Dropout

There are things that a "healthy" or "fit" person is just expected to do. Go to the gym. Consume copious amounts of water. Run several miles a day. You know what I'm talking about. Sometimes people are shocked to find out that...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Pilates/yoga/zumba

Enjoyed my Pilates/yoga/zumba workouts....Really needed them after this trying week...Spent a good part of the afternoon on my deck relaxing and enjoying the beautiful weather....While on my deck eating lunch, saw a blue heron catch HIS lunch (an uns...  Read more

Pilates & yoga

Made it to Pilates & yoga class...Great to see that the Pilates class was so full, all the mats were gone! Guess I need to get there earlier next time!...  Read more