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Pilates Yoga Resources

Below are top resources on SparkPeople for Pilates Yoga.

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I have been watching videos on yoga for beginner's
Updated 11/19/2015 11:04:02 PM

I have been watching videos on yoga for beginner's. I might give it a shot tomorrow for my workout.....Is anyone doing yoga? How do you find it? I'm a little nervous because I am heavy, will it hurt me if I'm too obese?...  Read more

Okay, so I did some yoga today for the first time
Updated 11/19/2015 4:27:52 PM

Okay, so I did some yoga today for the first time and I totally love it!!! Definitely going to keep l doing it....but next time I think I will wait till my oldest is at school and the baby is  Read more

Bought a new pair of yoga pants XL put them on thi
Updated 11/16/2015 12:20:50 PM

Bought a new pair of yoga pants XL put them on this morning and they are falling off at the waist.Good thing they are leggings(which I never dreamed I'd wear but kinda like) or they'd be down around my ankles.But darn final sales.Little things 😊...  Read more

Made it to Christian yoga and did some meditation.
Updated 11/15/2015 7:40:50 PM

Made it to Christian yoga and did some meditation. early to bed tonight...  Read more

I did 2 workouts today: Zumba 1 hr and yoga anothe
Updated 11/15/2015 7:45:56 PM

I did 2 workouts today: Zumba 1 hr and yoga another hour = 2 hours. Walk another hour with the hubby. A total of 3 hours yayyyyyyy!!!!!...  Read more

Peace of Mind

I have kept 40 pounds off now for 10 months and one of the biggest helps for me has been pilates/yoga. I do struggle with making life style changes and the time I set aside for this peaceful form of exercise helps me emotionally as well as physically...  Read more

What Does My Body Want

I do what my body wants when I am working out. It could be pilates, yoga, weight lifting, cardio, swimming, etc. It seems to be working well since I have lost over 20 pounds....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Confessions of a Yoga Dropout

There are things that a "healthy" or "fit" person is just expected to do. Go to the gym. Consume copious amounts of water. Run several miles a day. You know what I'm talking about. Sometimes people are shocked to find out that...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more


Enjoyed my Pilates/yoga/zumba workouts....Really needed them after this trying week...Spent a good part of the afternoon on my deck relaxing and enjoying the beautiful weather....While on my deck eating lunch, saw a blue heron catch HIS lunch (an uns...  Read more

Pilates & yoga

Made it to Pilates & yoga class...Great to see that the Pilates class was so full, all the mats were gone! Guess I need to get there earlier next time!...  Read more