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Pilates Workouts Resources

Below are top resources on SparkPeople for Pilates Workouts.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Just did a 15 min. Mile workout on youtube. Awesom
Updated 2/26/2015 3:46:21 PM

Just did a 15 min. Mile workout on youtube. Awesome and flew by ...yeeeeaaahhhhhhhh. anyone else like youtube fitness videos?...  Read more

Making a workout playlist. What song keeps you mo
Updated 2/27/2015 7:05:15 AM

Making a workout playlist. What song keeps you moving during your workouts?...  Read more

I'm trying to find good (beginner) Zuma workouts o
Updated 2/26/2015 6:23:23 PM

I'm trying to find good (beginner) Zuma workouts on YouTube but haven't been able to. Anyone have any recommendations?...  Read more

If you are looking for a quick effective workout s
Updated 2/25/2015 5:53:18 PM

If you are looking for a quick effective workout suan T has a five minute video on dr oz show on you tube.im telling you im soaked did this plus WATP 15 minute interval workout.missed the gym but I making up for it.TRY IT...  Read more

Do you prefer to workout alone or with someone?
Updated 2/26/2015 4:19:40 PM

Do you prefer to workout alone or with someone?...  Read more

Gyrokinesis

Prevention's new gyrokinesis workout is very similar to pilates....  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

Advanced Pilates workouts on Youtube!

I've discovered some great new Pilates workouts! My Pilates DVDs are pretty basic and easy. I was looking to challenge myself and I found POP Pilates on Youtube. I forgot the trainer's name : Cassey something but her workouts are REALLY tough. ...  Read more

Free Pilates Workouts

Okay I am on session six of the 30 session Pilates Challenge and I am offically seeing and feeling the change taking place that is supposed to take place by the end of those 30 sessions. My family and friends are noticing too so I am really encourag...  Read more