There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all... Read more
Good morning/afternoon/evening everyone. I need just a "little" help. I'm "TRYING" to generate a weekly workout from My Fitness.
I am going to my trackers, my fitness and selecting the items that I have access to at my gym and when that is done... Read more
it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this.
If the tracker enters the same info, it registers steps.
Oh--also the spark page said the battery was still charged. It had red l... Read more
I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba... Read more
Does anyone else have this problem? I can watch videos without a problem on YouTube, but for some reason they NEVER play through on here. There are so many video workouts I want to do, but can't because it gets about a minute in and freezes and just... Read more
okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years... Read more
My husband just called to let me know that my 4-year-old decided to put on one of my Pilates DVDs. Her first vocalization to it was, he told me, "Relax. I am relaxing."
Then, he said, a little while later, she was doing "something" and groaned... Read more
I woke up with aching shoulders this morning because of the 40 minute Pilates workout yesterday evening (Saturday). I think I'll just walk today to get my cardio in. I don't think I can do another pushup today, my arms are aching so bad.......sigh!
... Read more
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