There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all... Read more
I'm so confused. Once I added my workout my calorie range jumped from 1200-1550 to 2068-2418.
Does that mean I'm supposed to eat a minimum of 2068 calories today? I have already tracked all my food and I'm nowhere close.
#help #calories #food... Read more
To keep motivated and interested in working out, it's necessary to complete workouts you enjoy. Is the treadmill getting monotonous and boring? Well, try dance. Even if you cannot dance well, dance workouts can be found that will teach the steps, and... Read more
okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years... Read more
My husband just called to let me know that my 4-year-old decided to put on one of my Pilates DVDs. Her first vocalization to it was, he told me, "Relax. I am relaxing."
Then, he said, a little while later, she was doing "something" and groaned... Read more
I woke up with aching shoulders this morning because of the 40 minute Pilates workout yesterday evening (Saturday). I think I'll just walk today to get my cardio in. I don't think I can do another pushup today, my arms are aching so bad.......sigh!
... Read more
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