There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
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About This Workout
This workout will help you strength... Read more
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Take this video with you! Click here for a printable version o... Read more
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About This Workout
This workout will help you strengthen (and stretch) your... Read more
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In this short video, Coach Nicole explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.
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Does anyone know how many calories are burned in Coach Nicole's 15-Minute Cardio in Crunch Workout from the Fit, Firm and Fired Up Video? I can't log it in on the My Fitness Page.... Read more
I have been using different workout DVDs everyday plus running in the evening. I am extremely sore. What do you do to alleviate muscle soreness. I don't want to stop working out just because I am sore. Mainly because I know in a few days I will be fi... Read more
I'm in a weight-loss contest at work, we weigh in Monday and Thursday mornings around 730-8am at work. Other than the obvious tips like, after going to the bathroom and before eating/drinking, etc. What other tips and tricks do you use to get the low... Read more
Searching for a new workout DVD on Amazon this morning, I came across Bob Harper's Inside Out workouts. Has anyone tried these videos? It looks like a tough workout.... Read more
okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years... Read more
You do so much ab work its crazy
I follow dvds and books but I found these today for those of you who want to give this a try. Do this while you are watching tv - the stretch is amazing!
This link will take you to so many choices:
pila... Read more
Holy tired legs batman! Seriously I forget how much of a work out pilates and yoga is. It’s important even though it isn’t a big calorie burner because of the muscles you are using and building. I did a new one on my hulu that’s been sitting in my qu... Read more
