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Pilates Workout Resources

Below are top resources on SparkPeople for Pilates Workout.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Sneaking my workout on my lunch breaks now and I c
Updated 2/11/2016 3:31:55 PM

Sneaking my workout on my lunch breaks now and I couldn't be happier with the switch....  Read more

Great workout last night! Ran for 3O minutes strai
Updated 2/11/2016 3:50:05 PM

Great workout last night! Ran for 3O minutes straight and did weight-training. Mainly upper body, some lower body. Feeling great! Loving the soreness!...  Read more

What's your absolute favorite workout song??
Updated 2/11/2016 6:13:44 PM

What's your absolute favorite workout song??...  Read more

Did my first workout today. Did a 20 minute toning
Updated 2/11/2016 2:38:00 PM

Did my first workout today. Did a 20 minute toning from the workout generator on the spark fitness page and then jogged/walked in place to music and did some standing ab exercises too. Feeling good, I had been very anxious this morning now it's gone...  Read more

Any tips for workout plans for stay at home moms?
Updated 2/11/2016 2:25:20 PM

Any tips for workout plans for stay at home moms? He's 2, and we already dance, and clean together, just looking for other ideas. Thanks!...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Gyrokinesis

Prevention's new gyrokinesis workout is very similar to pilates....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

Happiness is doing a Pilates workout DVD...

My husband just called to let me know that my 4-year-old decided to put on one of my Pilates DVDs. Her first vocalization to it was, he told me, "Relax. I am relaxing." Then, he said, a little while later, she was doing "something" and groaned...  Read more

Shoulders aching because of Pilates workout yesterday evening!

I woke up with aching shoulders this morning because of the 40 minute Pilates workout yesterday evening (Saturday). I think I'll just walk today to get my cardio in. I don't think I can do another pushup today, my arms are aching so bad.......sigh! ...  Read more