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Pilates Workout Resources

Below are top resources on SparkPeople for Pilates Workout.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Today I started the cize workout dvds, has anyone
Updated 6/27/2016 7:25:01 AM

Today I started the cize workout dvds, has anyone tried them? What if any results did you see?...  Read more

Just did my abb workout and yoga at 1 am...no excu
Updated 6/27/2016 2:47:15 AM

Just did my abb workout and yoga at 1 am...no excuses! I'm making time! #proud...  Read more

Do u know how good it feels to get your workout in
Updated 6/26/2016 10:53:43 PM

Do u know how good it feels to get your workout in everyday? #motivation #fitness...  Read more

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feel
Updated 6/26/2016 11:48:16 PM

I just finished a good kettlebell workout. I am able to go further each time I do that workout. Feels good! #motivation #exercise...  Read more

What cardio Youtube workouts are you into? Looking
Updated 6/26/2016 8:16:26 PM

What cardio Youtube workouts are you into? Looking for suggestions. I already do Leslie Sansones walking workouts and Fitness Blender....  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Gyrokinesis

Prevention's new gyrokinesis workout is very similar to pilates....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

Happiness is doing a Pilates workout DVD...

My husband just called to let me know that my 4-year-old decided to put on one of my Pilates DVDs. Her first vocalization to it was, he told me, "Relax. I am relaxing." Then, he said, a little while later, she was doing "something" and groaned...  Read more

Shoulders aching because of Pilates workout yesterday evening!

I woke up with aching shoulders this morning because of the 40 minute Pilates workout yesterday evening (Saturday). I think I'll just walk today to get my cardio in. I don't think I can do another pushup today, my arms are aching so bad.......sigh! ...  Read more