There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
[sp_dart_video]
Take this video with you! Click here for a printable version o... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
[sp_dart_video]
About This Workout
This workout will help you strength... Read more
(Scroll down to push 'play' on the video player.)
For more information about this video, please scroll down to read the text below the video player.
About This Workout
This workout will help you strengthen (and stretch) your... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
I was diagnosed with cancer a year ago. I have had the chemo treatments, radiation, and surgery. The chemo treatments will continue as a preventative. The doctors warn me to be careful exercising due to dangers of lymph-edema, but they do not have a... Read more
So-- this is kind of random, but I was wondering who are the awesome women that Jillian Michaels features in her exercise videos are? Are they just sports models hired from an agency, or does Jillian know them and work with them in real life? Are the... Read more
There are many hard of hearing and deaf people who rely on captions to understand videos. It is not a small population. Please provide this service for us. Thanks, Chris... Read more
I couldn't find anywhere to notify IT of problems on the site so I am posting it here. I hope the appropriate person sees it.
The video of Chef Meg making the strawberry spinach salad cuts off right in the middle. I've tried it twice now and it... Read more
I get bored easily but want to stay focused on exercise. Meanwhile, I realized that I have a LOT of workout videos. So I've made up a weekly checklist of about 8 workouts, e.g., 3 different cardio videos, 3 different strength training videos, 1 yoga,... Read more
Welcome to the Shimmy Zone! Dancing newbies, seasoned performers, cabaret, tribal, video, live instruction - dancing for our lives and getting healthy with a brilliant sparkle!... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance... Read more
100 pounds ago, I use to do pilates daily, abs, thighs, arms, everything. And I must say, for being 250 pounds, I could keep up with the best of them. So I saw the pilates videos for abs, and then hips & thighs, and I thought, what a great way to do... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
