There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
Go to Michael Eades, MD's video on youtube.."Why You Got Fat" it will help you understand why carbs...any kind...are the enemy of people trying to lose weight. This is the real way to lose weight and keep it off while becoming healthier than you ever... Read more
Day 3 I tried to do Jillian Micheal workout video but I'm to heavy and my knee hurts. I'm getting knee surgery done Friday. I already drank 3 glasses of water this morning. Still eating healthy, plan to weigh myself the end of the month.... Read more
I get bored easily but want to stay focused on exercise. Meanwhile, I realized that I have a LOT of workout videos. So I've made up a weekly checklist of about 8 workouts, e.g., 3 different cardio videos, 3 different strength training videos, 1 yoga,... Read more
Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance... Read more
Yoga & Pilates video #7 - 3 Min Stretching Routine for Shin Splints. Short on time this morning, so this was a good little bit of stretching. Having had shin splints, three minutes of prevention is worthwhile.... Read more
I thought I'd share this. The 2 videos I've been using so far. I have increased my core strength and flexibility so much by following these 2 videos 2 times a week.
Stretching I do before and after my workout:
G... Read more
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