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Pilates Videos Resources

Below are top resources on SparkPeople for Pilates Videos.

1SHARES
8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Go to Michael Eades, MD's video on youtube.."Why Y
Updated

Go to Michael Eades, MD's video on youtube.."Why You Got Fat" it will help you understand why carbs...any kind...are the enemy of people trying to lose weight. This is the real way to lose weight and keep it off while becoming healthier than you ever...  Read more

Heard alot about Leslie Sansone videos on here. Fi
Updated 2/9/2016 9:53:32 AM

Heard alot about Leslie Sansone videos on here. Finally tried the 1 mile video as it is too cold for walking outside. Think I will add that to my daily routine....  Read more

Is there a way to get work out videos thru SparkPe
Updated 2/8/2016 5:15:30 PM

Is there a way to get work out videos thru SparkPeople?...  Read more

Day 3 I tried to do Jillian Micheal workout video
Updated 2/8/2016 10:49:43 AM

Day 3 I tried to do Jillian Micheal workout video but I'm to heavy and my knee hurts. I'm getting knee surgery done Friday. I already drank 3 glasses of water this morning. Still eating healthy, plan to weigh myself the end of the month....  Read more

Really enjoying these walk away the pounds videos.
Updated 2/8/2016 11:08:17 AM

Really enjoying these walk away the pounds videos. I don't get bored because I can pull up different ones anytime from the web. They are great for someone overweight with bad knees....  Read more

Variety checklist!

I get bored easily but want to stay focused on exercise. Meanwhile, I realized that I have a LOT of workout videos. So I've made up a weekly checklist of about 8 workouts, e.g., 3 different cardio videos, 3 different strength training videos, 1 yoga,...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

6 Good Reasons to Try Pilates

I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance...  Read more

Good morning, Yoga & Pilates videos #7

Yoga & Pilates video #7 - 3 Min Stretching Routine for Shin Splints. Short on time this morning, so this was a good little bit of stretching. Having had shin splints, three minutes of prevention is worthwhile....  Read more

Free pilates videos

I thought I'd share this. The 2 videos I've been using so far. I have increased my core strength and flexibility so much by following these 2 videos 2 times a week. Stretching I do before and after my workout: youtu.be/Ia5ZTVQnsBw G...  Read more