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Pilates Videos Resources

Below are top resources on SparkPeople for Pilates Videos.

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8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Pilates ineffective?
Updated 7/29/2015 2:04:49 PM

I did some research on youtube and found some ppl recommending heavy lifting and deadlifts, saying that Pilates is ineffective. That it doesn't do much for your body? I'm really confused because other ppl say that Pilates is body weight exercise and...  Read more

today I will attempt my walk at home 3 mile video
Updated 7/23/2015 4:46:42 PM

today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in 😀...  Read more

I enjoy these videos by PopSugarFitness. This link
Updated 7/18/2015 3:05:54 PM

I enjoy these videos by PopSugarFitness. This link talks about the better choices when going out to eat. https://www.facebook.com/PopSugarFitness/v
ideos/10153515133949367/ PopSugarFitness has some good exercise videos on YouTube. Some easy some...  Read more

Have you tried the videos on U Tube or on Spark Pe
Updated

Have you tried the videos on U Tube or on Spark People? May be an alternative to a personal trainer....  Read more

Weight Loss Video Blog
Updated 7/9/2015 9:47:50 PM

I am starting a blog on youtube to try to motivate myself. I am hoping this will help me with accountability. I just made the 1st one: https://www.youtube.com/watch?v=-E6MBZPQx_
A I can follow yours too. A buddy would really help!...  Read more

Variety checklist!

I get bored easily but want to stay focused on exercise. Meanwhile, I realized that I have a LOT of workout videos. So I've made up a weekly checklist of about 8 workouts, e.g., 3 different cardio videos, 3 different strength training videos, 1 yoga,...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

6 Good Reasons to Try Pilates

I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance...  Read more

Good morning, Yoga & Pilates videos #7

Yoga & Pilates video #7 - 3 Min Stretching Routine for Shin Splints. Short on time this morning, so this was a good little bit of stretching. Having had shin splints, three minutes of prevention is worthwhile....  Read more

Free pilates videos

I thought I'd share this. The 2 videos I've been using so far. I have increased my core strength and flexibility so much by following these 2 videos 2 times a week. Stretching I do before and after my workout: youtu.be/Ia5ZTVQnsBw G...  Read more