When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all... Read more
I started a fitness class recently. It seems like a good class; it's challenging, but the leaders are very encouraging and are good at modifying the exercises for people beginners, like me.
Today was the 3rd class.I was having an "off day" a... Read more
Ugh I am half way done with my workout.....still walking and it is so hot. Had to wear a thicker tee because dumb dumb, me, forgot a bra. The heat and humidity, plus the tee, plus the no bra makes this difficult lol.... Read more
I did some research on youtube and found some ppl recommending heavy lifting and deadlifts, saying that Pilates is ineffective. That it doesn't do much for your body? I'm really confused because other ppl say that Pilates is body weight exercise and... Read more
How do you find a workout buddy? I've been trying for years just for the challenging each other part, as well as being there for each other in person too. Every one I know that I've asked are negative or flakes. I work out alone but I'd like ...... Read more
okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu... Read more
I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance... Read more
Every Thursday, I wake up earlier than normal to go for a run before I go to the office. This coming Thursday happens to be Thanksgiving, a jam-packed day in which I'll be cooking for more than a dozen people. Although it's Thanksgiving, it... Read more
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