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Pilates Ring Exercises Resources

Below are top resources on SparkPeople for Pilates Ring Exercises.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/30/2015 10:02:50 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

NEED EASY, BEGINNER EXERCISE
Updated 1/28/2015 6:31:48 AM

524 I need an easy exercise for beginners. I'm a heart patient & get out of breath VERY fast & easily. Can you suggest any kind of exercise that I may be able to do indoors & outdoors? I get out of breath after a short walk!!!!! HELP!!!!!!!...  Read more

Tracking pilates and Lagree pilates
Updated 1/27/2015 7:45:25 PM

I'm not sure if the exercise tracker is tracking pilates correctly. It looks like it lists it as the same as yoga--stretching, when in fact, it's actually more strength training than anything else. This is why I'm not sure how to track lagree p...  Read more

General question here…my exercise bike has those
Updated 1/28/2015 6:02:49 AM

General question here…my exercise bike has those nifty little trackers on it (calories, distance, time), but I'm not sure how reliable they are because when I plug my time and speed into my fitness tracker, I get outrageously different numbers! hel...  Read more

Squeezing Exercise in
Updated 1/27/2015 8:54:27 AM

How do you fit exercise into a hectic schedule?...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

exercise

Getting up early to exercise before anyone else is up or the telephone starts ringing..helps me get it over and done with helps me stick with my plan....9...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Good Reasons to Try Pilates

I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more