As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Attention, all classroom moms, 4-H dads, Scouting parents, and Halloween planners! Are you in desperate need of some tasty, ghoulish snack ideas for your child’s Halloween party? Then check out the recipes below. To keep tho... Read more
Pilates appears to be a new exercise trend, a new craze. Actually, this system has been in existence since the 1920s. Pronounced "puh-LAH-teez," it is named after its developer, Joseph Pilates. Practiced regularly, it can be a great add... Read more
Hi everyone, I'm quite new to the site but I love it so far. However, I've started pilates the other day and I logged my activity in the 'my Fitness' tracker. It says that I only burn 50 calories for doing 60 minutes of pilates. Can that be right?! I... Read more
Has anyone been experiencing ear ringing. Increased dosage in August and then sometime in October started with ear ringing. ENT dr thinks it can this med. Was on lower dosage since May and only experienced some tingling in hands. I hate to stop t... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
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