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Pilates Ring Abs Resources

Below are top resources on SparkPeople for Pilates Ring Abs.

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A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout!
Updated 7/26/2016 3:55:16 PM

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout! Even broke a sweat and am feeling my lower abs a lot! #pilates #abshurting...  Read more

What do you do when you want your abs to look good
Updated 7/28/2016 12:31:30 AM

I will probably have a big shopping trip around Columbus day. I'd love to be buying pants a size smaller by then. My current jeans are looser in the thighs and rear but not in the stomach. What do you do when you want to make your abs looks better?...  Read more

Shoulders, abs, interval cardio......what are you
Updated 7/22/2016 8:32:22 AM

Shoulders, abs, interval cardio......what are you training today ppl.....don't slack because it's Friday, your body does not care what day it is. Now get out there and accomplish those goals.........  Read more

Big City Bell just rang, time for lunch! What is
Updated 7/21/2016 4:02:08 PM

Big City Bell just rang, time for lunch! What is or for most people, was your lunch?...  Read more

I'm taking my toddler (in a floating ring with a s
Updated 7/20/2016 9:08:18 PM

I'm taking my toddler (in a floating ring with a seat) to the pool this weekend. Exercise ideas I can do (with her in tow)? #fitness...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Pilates Lovers

Strengthening bodies and minds...  Read more

6 Good Reasons to Try Pilates

I never thought Pilates was for me. I saw the Pilates videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more