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Pilates Ring Abs Resources

Below are top resources on SparkPeople for Pilates Ring Abs.

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A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

I ate ice cream but I made up for it by doing abs
Updated 9/11/2014 9:11:04 PM

I ate ice cream but I made up for it by doing abs and a hill walk. :) Happy Thursday everyone....  Read more

Got around to doing my abs and ended my day right.
Updated 9/9/2014 7:37:09 PM

Got around to doing my abs and ended my day right. I am challenging myself like never before. It is not too late put in that 10 mins of exercise and don't waste the day. Happy Tuesday everyone!...  Read more

workin on my abs and backside
Updated 8/13/2014 8:30:05 PM

Well i do 45min of cardio 3 times a week and the other 3 60min On the 45min cardio days i also do the strength exercise the Brazilian Butt lift and working on my transverse abdominal muscles. I enjoy every min of my exercise and love the way i feel...  Read more

Uneven DOMS (Abs)?
Updated 7/20/2014 2:57:57 PM

I work on my abs three times a week-Mon, Wed, and Fri. After the first and third days that I dedicate to my ab workouts, I have an equal amount of DOMS (delayed onset muscle soreness) throughout my entire core. On Wednesdays, I work strictly on obl...  Read more

Abs protruding worse after doing ab target videos?
Updated 7/26/2014 9:44:59 PM

Hi guys, Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

6 Good Reasons to Try Pilates

I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more