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Pilates Ring Abs Resources

Below are top resources on SparkPeople for Pilates Ring Abs.

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A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

My body has transformed so much that a toe ring I
Updated 2/4/2016 10:51:25 AM

My body has transformed so much that a toe ring I have worn for nearly 20 years just fell off when I was getting ready, yay, that was the reality check I needed to snap out of the funk this week!...  Read more

Alright ppl back, biceps, calves, abs....let's get
Updated 1/26/2016 7:40:57 PM

Alright ppl back, biceps, calves, abs....let's get moving the weights aren't going to lift themselves.....your day your body.........  Read more

Not losing pounds, but body changing (rings/clothe
Updated 1/21/2016 11:10:45 AM

Not losing pounds, but body changing (rings/clothes looser),I'm burning an avg 5k cal a day, eating about 2200 cal a day, with that deficit I SHOULD be losing but I have been maintaining for about 10 days. Any suggestions?...  Read more

I've just started day one of a pilates course and
Updated 1/21/2016 6:13:49 AM

I've just started day one of a pilates course and I feel so good! I've been finding it hard to stay on track recently, but steps in the right direction, however small, are still proof of progress. Have a good day folks! X...  Read more

Almost forgot about my Pilates class this morning.
Updated 1/18/2016 12:10:32 PM

Almost forgot about my Pilates class this morning. Didn't though. Had an amazing workout and a great way to start the day. Went to the grocery store for fruit breakfast and even remembered to FINALLY drop off my dry cleaning. Feel accomplished....  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

6 Good Reasons to Try Pilates

I never thought Pilates was for me. I saw the videos, infomercials and classes at the gym, often full of older women in leotards, lying on their backs, moving their legs around in the air. It sure didn't look hard. Where was the challenge, resistance...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more