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Pilates Reformer Resources

Below are top resources on SparkPeople for Pilates Reformer.

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Starting Pilates and physio tomorrow, any tips?
Updated 4/19/2016 12:31:35 AM

Starting Pilates and physio tomorrow, any tips?...  Read more

Dogs are walked now ready for my Pilates reformer!
Updated 4/13/2016 5:07:03 PM

Dogs are walked now ready for my Pilates reformer!...  Read more

How about yoga or Pilates? It's stretching and to

How about yoga or Pilates? It's stretching and toning and sometimes you can work up a sweat, or at least I did when I did Pilates several years ago. It might help with your bad back too. Walking is always good if you can....  Read more

Pilates is stealth training for your abs
Updated 4/9/2016 2:06:09 PM

Pilates is stealth training for your abs...  Read more

I've added twenty minutes of Pilate's to my workou
Updated 4/7/2016 5:22:02 PM

I've added twenty minutes of Pilate's to my workout for the past two days and I'm sore ,but if it will firm up my stomach I'm all for it....  Read more

Exercise Equipment

SEarch and sign up and post on freecycle and cheapcycle in your area for deals on fitness equipment. Much is free or at a major discount84...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Pilates Lovers

Are you a nut about pilates or just a fan, come join our experiences....  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

pilates reformer

I am so excited I just ordered a Stamina AeroPilates Premier 271 and it should be here by Thursday. I have wanted one for a few years and finally its on its way! I know that it is not a great way to loose weight and that is not my intention. M...  Read more

New Running Coach & Pilates Reformer

So, I went for an initial consult with a running coach today. She is the same coach who talked me back into the water after I panicked during an open water swim clinic before my sprint triathlon. She trains both runners & triathletes. The consul...  Read more