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Pilates Plates Resources

Below are top resources on SparkPeople for Pilates Plates.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Did Pilates for the first time today. Found an @ h
Updated 6/29/2016 10:18:48 AM

Did Pilates for the first time today. Found an @ home kit in store. It isn't as difficult as I thought...I enjoyed it :)...  Read more

Went to bed without eating another plate of dinner
Updated 6/28/2016 11:08:30 PM

Went to bed without eating another plate of dinner. It's possible!...  Read more

The pilates chair by Life's a Beach is wonderful!
Updated 6/23/2016 4:16:44 PM

The pilates chair by Life's a Beach is wonderful! Never really done pilates before but tjis makes it simpler. I csn feel the workout after only 5 minutes....  Read more

portion control plates
Updated 6/20/2016 6:39:30 AM

I've been thinking about getting a portion control plate and was wondering if it should be 8 1/2" or 10 1/4"? Which is going to be closest to a portion? Corelle has some nice ones and of course the children's plates are mostly divided. Thanks, ...  Read more

Has anyone tired Piloxing (Pilates and Boxing mix)
Updated 6/16/2016 10:38:51 PM

Has anyone tired Piloxing (Pilates and Boxing mix)?...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Pilates Lovers

Strengthening bodies and minds...  Read more

Habits of Fit People: Treat a Holiday Like It's Any Other Day

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Treating a holiday like any other day. So why does something like t...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more