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Pilates Plates Resources

Below are top resources on SparkPeople for Pilates Plates.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Plates Workouts
Updated 8/2/2014 7:00:53 AM

Why doesn't the Spark Activity Tracker count my Mat Pilate or Reformer Pilate workouts ?...  Read more

Pic the plate!
Updated 5/14/2014 5:29:00 PM

I've started taking pictures of the food when I eat out. It helps me recall EXACTLY what I ate and the portions I chose. 190 Keeps me honest, too! 224...  Read more

Do you measure your food? Use smaller plates?
Updated 5/11/2014 4:32:07 PM

Hello fellow Sparkpeople! I regularly eat healthy choices of food, don't add sugar or salt, get adequate exercise every day, drink water. I've been steadily gaining weight over the past few years anyway. I keep thinking that I just need mo...  Read more

Results with Aero pilates xp
Updated 5/6/2014 10:28:42 PM

Hi Folks I'm looking at new exercise options as I have a bad knee so running is now out. I want something I don't need a gym to do. I recently saw a commercial for a Aero pilates xp exercise machine on TV. It looked impressive but I am always...  Read more

50 mins of mat pilates and a 1 hour walk! whoohoo!
Updated 4/17/2014 2:20:25 PM

I didn't really feel like exercising but I turned on my PC and went to youtube. I started with working my thighs for 10 minutes, then my butt for another 10 minutes, then my obliques, then my lower abs, then my abs and lo and behold, I had done a 50...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Moms and Dads At Home

A group for those who deal with the special stresses (and joys) of spending the day caring for their household and resisting the temptation to clean their children's plates and raid the fridge....  Read more

Habits of Fit People: Treat a Holiday Like It's Any Other Day

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Treating a holiday like any other day. So why does something like t...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more