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Pilates Plates Resources

Below are top resources on SparkPeople for Pilates Plates.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Big high five! I just passed up a big plate cheese
Updated 8/21/2016 6:59:16 AM

Big high five! I just passed up a big plate cheese fries. Another awful side of working midnight's. Lol #bigvictory #midnightworkers #friesareoneofmyweaknesses...  Read more

Progress, not Perfection : Pilates, followed by Yo
Updated 8/20/2016 6:01:50 PM

Progress, not Perfection : Pilates, followed by Yoga class yesterday. Felt fine afterward. Bought size 14 blouse, and size Medium slacks. Yippee!!!!...  Read more

Yay for 20 pilates workout!
Updated 8/18/2016 1:27:41 PM

Yay for 20 pilates workout!...  Read more

Looking to find a good Pilates workout video for f
Updated 8/21/2016 2:05:11 PM

Looking to find a good Pilates workout video for free. Used to do it a lot, and trying to get back into it. #exercise...  Read more

I had 8 plate sushi for lunch today. Oh no !
Updated 8/17/2016 10:38:45 PM

I had 8 plate sushi for lunch today. Oh no !...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Pilates Lovers

Strengthening bodies and minds...  Read more

Habits of Fit People: Treat a Holiday Like It's Any Other Day

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Treating a holiday like any other day. So why does something like t...  Read more

Smart Exercise Modifications for Knee Pain

For many of us, exercise is the part of the day we look forward to. But for those who struggle with chronic pain, working out isn't enjoyable. It hurts. Knees are particularly vulnerable to pain during exercise (and afterwards).  There...  Read more