Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
Pilates appears to be a new exercise trend, a new craze. Actually, this system has been in existence since the 1920s. Pronounced "puh-LAH-teez," it is named after its developer, Joseph Pilates. Practiced regularly, it can be a great add... Read more
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Hello, everyone! I was hoping I could get some advice on what to expect from a Pilates class. I've never attended a Pilates class before, and tonight will be my first one! I've taken yoga classes (which I love), and I have a couple of "yogilates" vid... Read more
Myself and both of my daughters were discussing this yesterday; they said they can always find their names (and mine) on those cute blue name plates or key chains in stores that sell them at the mall but some of theirs friends who have "unique" spell... Read more
A group for those who deal with the special stresses (and joys) of spending the day caring for their household and resisting the temptation to clean their children's plates and raid the fridge.... Read more
You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Treating a holiday like any other day. So why does something like t... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
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