When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
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About This Workout
If Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines t... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
I'd like to start doing Pilates regularly. I've done the videos on Spark, but want something more concrete. I know there are lots available online, but where to start??? ( I'm hoping for something free :) Also, I can't access you-tube.
Any sugges... Read more
I'm 22 years old guy who graduated two Fitness Instructor courses and one Personal Training course. I've been doing internship at the gym for 4 months, I started teaching spinning classes, Boxercise, X-Fit and Kettlebell classes.
My... Read more
I got a Pilates Edge as a gift for Christmas and am learning how to use it from my Pilates instructor. My question is....what are some things that others do on the Edge? Does anyone have any recommendations on where to look for some ideas?
I run... Read more
I am looking at upgrading my pilates reformer. I currently have a cheaper model aero pilates machine but can tell a big difference between those and the model I use for my reformer classes. I am looking into the Stott Pilates model with cardio rebo... Read more
Hi everyone, I'm quite new to the site but I love it so far. However, I've started pilates the other day and I logged my activity in the 'my Fitness' tracker. It says that I only burn 50 calories for doing 60 minutes of pilates. Can that be right?! I... Read more
okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu... Read more
It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul... Read more
Kate Winslet is a talented actor and mother of two. Despite her real-life role as a working mom, Kate is looking slim, toned, and downright fit in recent photos and stories—not to mention her new movies, The Reader and Revolutionary Road. In a recent... Read more
This month I’m making a concerted effort to include the kids in everything I do by way of exercise. My thoughts are that, if I let them see that exercise can be fun and let them participate or watch me, they’ll form good habits at a tender age. So... Read more
I got up today excited for my pilates class. I take this class two days a week and I live for them! I feel SO good all day after I take this class that I have now become a PILATES addict!! Today I show up for my class and everyone in my class is w... Read more
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