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Pilates Instruction Resources

Below are top resources on SparkPeople for Pilates Instruction.

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9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I do gym classes 5 days a week, pilates, yoga, wei
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I do gym classes 5 days a week, pilates, yoga, weightlifting, balance and zumba. I also do intervals 3 days....  Read more

Do it, I'm sure you'll love it! I do pilates, yoga
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Do it, I'm sure you'll love it! I do pilates, yoga, bodybalance, zumba and bodypump. You can keep your workouts so varied with a bunch of difference classes, it's great....  Read more

Haha I do that during complex yoga or pilates. Oft
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Haha I do that during complex yoga or pilates. Often the instructor will say don't forget your breathing and I'm like oh yeah, I forgot to breathe again....  Read more

Pilates and yoga are both great low impact exercis
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Pilates and yoga are both great low impact exercises that are good for strength, especially in your core. Strength workouts build muscle which will help you lose weight as well. You don't need to be running a marathon, everything counts....  Read more

Look up some pilates vids if you can, it's great f
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Look up some pilates vids if you can, it's great for core strength. And anything that uses body weight is great if you don't have access to equipment (or even if you do!)...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Pilates Lovers

Strengthening bodies and minds...  Read more

Rave Review: Quick Sculpt Pilates DVD with Toning Ball

I like to do Pilates twice a week. That's the minimum amount of core training I need to keep my persistent back problems at bay and to feel centered and limber. Fortunately for me, I've been teaching two mat classes for the past several years...  Read more

DVD Review: Xtend Barre Lean & Chiseled

Barre workouts are HOT, and this workout trend doesn't seem to be going away anytime soon. Once available only in posh gyms and exclusive studios, barre workouts are not popping up in big box gyms across the country, and they are as varied in the...  Read more