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Pilates Exercise Resources

Below are top resources on SparkPeople for Pilates Exercise.

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Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Here I go again. Starting to exercise. This is my
Updated 8/28/2015 8:56:09 PM

Here I go again. Starting to exercise. This is my 5th day in a row I've done something more than sit at home but my third day going to the gym. I hate that I get so worn and sore from exercises I use to be able to do....  Read more

I can't believe the weekly goal for exercise is 18
Updated 8/28/2015 5:27:52 PM

I can't believe the weekly goal for exercise is 180 minutes! I don't feel like I have exercised unless I do at least 45 minutes a day....  Read more

Need some ideas on fitting exercise in. My DD has
Updated 8/28/2015 9:06:34 AM

Need some ideas on fitting exercise in. My DD has just started kindergarten. I am a whirlwind of activity in the morning. Moms/dads out there... how do you fit workout in such a schedule. BTW I prefer to exercise in mornings, which doesnt help....  Read more

would you exercise if you have had an upset stomac
Updated 8/29/2015 7:33:35 AM

would you exercise if you have had an upset stomach? worried cals will go too low....  Read more

i love this hoopla hoops exercise 30 minutes burni
Updated 8/27/2015 8:58:31 PM

i love this hoopla hoops exercise 30 minutes burning off 200 calories...  Read more

starting the day before you get out of bed. Quite time

I do my stretching/pilates exercises before I get out of bed.... while my body is still warm and the snooze button doesn't go off for another 5 mins... I added this to my daily devotional time..Pray. Stretch. Eat...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Pick your Level: Weight Loss Pilates (Exercise DVD Review)

Me posting about an exercise DVD. http://www.carolaskan.com/2013/04/pick-y
our-level-weight-loss-pilates-exercise
-dvd-review/...  Read more

Katrina Fitness Presents: Ease into Pilates (Exercise DVD Review)

Me talking about this mornings workout: http://www.carolaskan.com/2013/04/katrin
a-fitness-presents-ease-into-pilates-e
xercise-dvd-review/...  Read more