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Pilates Exercise Resources

Below are top resources on SparkPeople for Pilates Exercise.

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Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Exercises... so I have a question. My typical work
Updated 9/21/2016 5:15:27 PM

Exercises... so I have a question. My typical workout is mostly weight lifting and I can't find the specific exercise in Spark, what can I do to add them?...  Read more

#weight #exercise I finished week 4 day 3 of couch
Updated 9/21/2016 2:12:26 PM

#weight #exercise I finished week 4 day 3 of couch25k. Day 2was difficult and was concerned about today but to my surprise I made it. Hopefully it will work again. Have lost a pound in 2weeks. VERY SLOW UGH. This is my plan though so good going....  Read more

I have been really "slacking" in diet and exercise
Updated 9/21/2016 4:56:02 PM

I have been really "slacking" in diet and exercise. I want able to exercise for a few days last week because of a medical reason. Back at it today. 20 pounds to go!!...  Read more

Is there a way to connect my Fitbit to my exercise
Updated 9/21/2016 12:46:29 PM

Is there a way to connect my Fitbit to my exercise log on here??...  Read more

I need help with exercises
Updated 9/22/2016 6:33:09 AM

Hi I am looking for tips /advice on exercises I can do with a broken ankle, I have been doing sit ups, weights & push ups but looking for some more ideas to keep me motivated , I really don't want to put weight on as I was actually managing to lose w...  Read more

starting the day before you get out of bed. Quite time

I do my stretching/pilates exercises before I get out of bed.... while my body is still warm and the snooze button doesn't go off for another 5 mins... I added this to my daily devotional time..Pray. Stretch. Eat...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Pick your Level: Weight Loss Pilates (Exercise DVD Review)

Me posting about an exercise DVD. http://www.carolaskan.com/2013/04/pick-y
our-level-weight-loss-pilates-exercise
-dvd-review/...  Read more

Katrina Fitness Presents: Ease into Pilates (Exercise DVD Review)

Me talking about this mornings workout: http://www.carolaskan.com/2013/04/katrin
a-fitness-presents-ease-into-pilates-e
xercise-dvd-review/...  Read more