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Pilates Exercise Resources

Below are top resources on SparkPeople for Pilates Exercise.

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

What do you do for exercise?
Updated 7/9/2014 5:43:40 AM

Right now I am doing weights, walking and the elliptical. The bouncy aerobics classes just seem not for me anymore at my age......  Read more

Work and exercise; do they mix?
Updated 7/9/2014 11:32:21 AM

Question for everyone out there, I am going to be working for my step-mom who has started her own cleaning business and I was wondering if that could be considered daily exercise? I don't do much now, but I'm starting a new exercise schedule later...  Read more

Mondays exercise
Updated 7/8/2014 9:46:39 AM

I did the 11 minute cardio chair exercise. It made me feel so good because even though I am in a power chair, it was still something I could do....  Read more

Exercising for my age
Updated 7/7/2014 10:45:59 PM

On the Elliptical, at my gym, there are heart rate ranges for age. They show a 60% and an 80% of max for working out. The chart suggests that I should be at least at 136 bpm for a cardio workout at my age. Does this mean that I should never be over 1...  Read more

exercise
Updated 7/7/2014 11:55:46 AM

how many days do ya'll exercise? 30...  Read more

starting the day before you get out of bed. Quite time

I do my stretching/pilates exercises before I get out of bed.... while my body is still warm and the snooze button doesn't go off for another 5 mins... I added this to my daily devotional time..Pray. Stretch. Eat...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Pick your Level: Weight Loss Pilates (Exercise DVD Review)

Me posting about an exercise DVD. http://www.carolaskan.com/2013/04/pick-y
our-level-weight-loss-pilates-exercise
-dvd-review/...  Read more

Katrina Fitness Presents: Ease into Pilates (Exercise DVD Review)

Me talking about this mornings workout: http://www.carolaskan.com/2013/04/katrin
a-fitness-presents-ease-into-pilates-e
xercise-dvd-review/...  Read more