If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
What kind of exercise can I do decrease the amount of loose skin I will have? I have a large amount of weight to loose. I am starting the couch to 5k. Will that be enough or will it help any at all? I am hoping with that & portion control I can shed... Read more
I have an hour at lunch time and would like to start doing something active during that time. I went walking yesterday, at a fairly brisk pace in a winter jacket. The challenge I have is how to avoid coming back in from my break sweaty and especially... Read more
I do my stretching/pilates exercises before I get out of bed.... while my body is still warm and the snooze button doesn't go off for another 5 mins... I added this to my daily devotional time..Pray. Stretch. Eat... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one... Read more
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