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Pilates Courses Resources

Below are top resources on SparkPeople for Pilates Courses.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Happy Thursday Everyone! 'Of course it's hard. It'
Updated 3/19/2015 7:43:42 AM

Happy Thursday Everyone! 'Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great!' Have a terrific day!šŸ˜Š...  Read more

Aero pilates
Updated 3/13/2015 10:16:44 AM

Has anyone tried this? What did you think of it?...  Read more

Pilates?
Updated

Pilates?...  Read more

Another 60 minutes pilates class this week. Get o
Updated 2/19/2015 7:30:00 PM

Another 60 minutes pilates class this week. Get off of me fat already!@@...  Read more

Decided to only drink water over the course of len
Updated 2/19/2015 6:53:24 PM

Decided to only drink water over the course of lent and I am already miserable. 2 days in, and all I can think about is coffee. Or tea. Or juice. Or Beer. Or anything. I know that this is good for me, but I'm really tempted to give up....  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

There's Nothing Funny about Chelsea Handler's Workouts

I must admit that I was a little surprised to see a bikini-clad Chelsea Handler on this month's cover of SHAPE magazine. Don't get me wrong—I have always thought that she looks great! But based on the jokes on her TV show, "Chelsea...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more