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Pilates Courses Resources

Below are top resources on SparkPeople for Pilates Courses.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Just finished Pilates class at the gym. Feeling a
Updated 4/28/2016 1:35:52 PM

Just finished Pilates class at the gym. Feeling a renewed motivation to eat well. Want to lose the ten ponds I recently gained back....  Read more

5 years ago I lost 50 lbs over the course of a yea
Updated 4/27/2016 8:23:57 PM

5 years ago I lost 50 lbs over the course of a year. At 48, I was super healthy, fit strong, happy. Over the last two years 20 pounds came back! It's SO HARD to get back on track. Help!! Has anyone else been successful at reclaiming health & fitness?...  Read more

Getting psyched to start Pilates next week. Physi
Updated 4/26/2016 9:25:02 PM

Getting psyched to start Pilates next week. Physio says I'm good to go, yay!...  Read more

Starting Pilates and physio tomorrow, any tips?
Updated 4/19/2016 12:31:35 AM

Starting Pilates and physio tomorrow, any tips?...  Read more

Frickin Chipotle..... and just when I was doing so well. Ugh... then of course I got chips and go
Updated 4/13/2016 10:42:18 PM

Frickin Chipotle..... and just when I was doing so well. Ugh... then of course I got chips and gorged....  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

There's Nothing Funny about Chelsea Handler's Workouts

I must admit that I was a little surprised to see a bikini-clad Chelsea Handler on this month's cover of SHAPE magazine. Don't get me wrong—I have always thought that she looks great! But based on the jokes on her TV show, "Chelsea...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more