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Pilates Course Resources

Below are top resources on SparkPeople for Pilates Course.

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5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Have a vegetable course with dinner. . .
Updated 4/28/2015 10:00:16 PM

I read this advice this weekend and it made perfect sense to me. However, after listing "salad" and "raw veggies" as my options for getting into this habit, I ran out of ideas. What would you have as a "vegetable course" with your dinner?...  Read more

Not Me! I was in an office BL and of course lost
Updated 5/3/2015 5:15:44 PM

Not Me! I was in an office BL and of course lost my drive and gave up and now am 14lbs over my starting weight. I feel so heavy and need to get that drive back, been lazy in this spring winter season. Lots going on but I can't let that hold me back....  Read more

the past few days I have veered a bit off course.
Updated 4/20/2015 11:16:19 PM

the past few days I have veered a bit off course. Not to worry though- I have still been tracking and exercising. Just need to cut back on the "treat" foods a bit more. Here's to a new week and new start!...  Read more

Of course it's also an opportunity to find somethi
Updated

Of course it's also an opportunity to find something new to replace it! Positive spin. :-)...  Read more

Getting off course is a part of life, staying off
Updated 3/30/2015 6:16:31 PM

Getting off course is a part of life, staying off course is a choice! Don't beat yourself up if u fall, just get up, dust yourself off and persevere!!...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

There's Nothing Funny about Chelsea Handler's Workouts

I must admit that I was a little surprised to see a bikini-clad Chelsea Handler on this month's cover of SHAPE magazine. Don't get me wrong—I have always thought that she looks great! But based on the jokes on her TV show, "Chelsea...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more

First Pilates Course

Over the holidays, I decided that I'd like to go to more scheduled classes at my gym. Today was my first attempt and I went to a Pilates class. It was tough and the time flew. I will definitely feel the strain tomorrow, all in all, not a bad start....  Read more