There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all... Read more
Somehow, over the course of the past month my entire family has started to care about healthy eating. My mom's birthday is tomorrow and I'm excited to cook a healthy dinner and cake knowing that everyone will appreciate it!... Read more
I've just started day one of a pilates course and I feel so good! I've been finding it hard to stay on track recently, but steps in the right direction, however small, are still proof of progress. Have a good day folks! X... Read more
But of course, there's always my good ol' standby - a PB&J on those thin wheat rolls, with a piece of fruit or some low-fat string cheese - dinner for non-cooking sorts such as myself, haha.... Read more
Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more... Read more
I must admit that I was a little surprised to see a bikini-clad Chelsea Handler on this month's cover of SHAPE magazine. Don't get me wrong—I have always thought that she looks great! But based on the jokes on her TV show, "Chelsea... Read more
When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a... Read more
Over the holidays, I decided that I'd like to go to more scheduled classes at my gym. Today was my first attempt and I went to a Pilates class. It was tough and the time flew. I will definitely feel the strain tomorrow, all in all, not a bad start.... Read more
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