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Pilates Classes Resources

Below are top resources on SparkPeople for Pilates Classes.

1SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

I feel like I've done a cross fit class helping my
Updated 4/12/2015 8:12:39 AM

I feel like I've done a cross fit class helping my husband level put topsoil and raking a million leaves! Whew!!! Loving the sunshine!!!...  Read more

Going to start a yoga class (beginner) and wondere
Updated 4/11/2015 10:59:31 AM

Going to start a yoga class (beginner) and wondered if it makes sense to get in a little cardio (walk) too. But should I do it before or after? Before to then stretch in class, or after when I'll be nice and loose? Opinions please?...  Read more

I've been taking the water aerobics class st the g
Updated 4/9/2015 1:41:47 PM

I've been taking the water aerobics class st the gym this week. One of the other lady's in the class asked the instructor how much is burned during the classes and she said 200 calories. Is this possible?...  Read more

As a Kid__How Did You Feel About Gym Class?
Updated 4/9/2015 11:54:23 AM

I was tall and overweight as a child. President's Council on Physical Fitness and Sports was pushing programs to test how fit kids were. It was a rude awakening for most of us...even the normal kids. When it came to gym class, I never liked g...  Read more

I did my first water aerobics class today it was p
Updated 4/2/2015 12:09:39 AM

I did my first water aerobics class today it was pretty great...  Read more

Make a healthy list

So I don't want to call it a wish list but I guess it is sort of.Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done.Like hiking (a specific place) try a yoga class, pilates class, s...  Read more

Groupon

Groupon is a site that sends you daily emails about deals in your city. They have deals for food, massages, haircuts, house cleaning, activities--basically anything you could want to do at a fraction of the cost.I have bought deals for Pilates classe...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more