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Pilates Classes Resources

Below are top resources on SparkPeople for Pilates Classes.

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Anyone tried Les Mills Grit classes?
Updated 7/14/2014 8:15:26 AM

What are your thoughts about these classes. I have taken the Strength, Plyo, and Cardio. Every time I finish with these classes I feel like I need to take 2 days off. Very intense. I like that you get a lot in in 30 minutes though....  Read more

I tried a spin class today!
Updated 7/2/2014 10:08:02 AM

After an hour long yoga class I got encouraged to try a spin class. I could only stay for half of it but I did that! Woohoo!...  Read more

count down to class reunion
Updated 7/14/2014 12:01:26 AM

I have been sparking along for several years and play the yo yo game very well loge it gain it back. struggling to get out and stay out of the 160 "S the good thing is I started at 195 and now bounce between 159 and 164 ....  Read more

High School Graduating Class of 2014
Updated 5/21/2014 7:21:32 AM

My oldest is graduating this year. I wish her and all the gradates of 2014 the very best! 58...  Read more

At home or in class?
Updated 5/20/2014 8:55:30 PM

How do you prefer working out? At home (with or without DVDs) or in a class at a center?Which is most effective and why?...  Read more

Make a healthy list

So I don't want to call it a wish list but I guess it is sort of.Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done.Like hiking (a specific place) try a yoga class, pilates class, s...  Read more

Groupon

Groupon is a site that sends you daily emails about deals in your city. They have deals for food, massages, haircuts, house cleaning, activities--basically anything you could want to do at a fraction of the cost.I have bought deals for Pilates classe...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more