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Pilates Classes Resources

Below are top resources on SparkPeople for Pilates Classes.

1SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

Fantastic yoga classes today
Updated 8/31/2015 6:40:17 AM

Fantastic yoga classes today...  Read more

Scuba class today! It was terrifying! Any scuba "b
Updated 8/30/2015 9:18:25 AM

Scuba class today! It was terrifying! Any scuba "buddies" out there ?!...  Read more

Lost 4lbs this week! Enjoyed Spin Class 5times thi
Updated 8/28/2015 8:10:15 PM

Lost 4lbs this week! Enjoyed Spin Class 5times this week.... Need to learn how to go without junk food....  Read more

THanks. I have class tonight. I will try nectarine
Updated

THanks. I have class tonight. I will try nectarine and 1/2 c yogurt and crunch rice rollers or dark chocolate as plan b... 'No drive thrus!' ...  Read more

i have a late night class. i feel like a snack aft
Updated 8/29/2015 2:36:35 PM

i have a late night class. i feel like a snack afterwards. what would be a good choice?...  Read more

Make a healthy list

So I don't want to call it a wish list but I guess it is sort of.Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done.Like hiking (a specific place) try a yoga class, pilates class, s...  Read more

Groupon

Groupon is a site that sends you daily emails about deals in your city. They have deals for food, massages, haircuts, house cleaning, activities--basically anything you could want to do at a fraction of the cost.I have bought deals for Pilates classe...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more

8 Pilates Moves for a Leaner Body

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more