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Pilates Classes Resources

Below are top resources on SparkPeople for Pilates Classes.

1SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

I do gym classes 5 days a week, pilates, yoga, wei
Updated

I do gym classes 5 days a week, pilates, yoga, weightlifting, balance and zumba. I also do intervals 3 days....  Read more

Well today starts my online classes kinda nervous
Updated 5/24/2016 11:43:45 AM

Well today starts my online classes kinda nervous not going to lie but I'm not going to give up easily!!!...  Read more

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my
Updated 5/23/2016 11:16:19 PM

I just finished my first hour long Zumba class and I feel amazing!! Burned 875 calories on top of my 2 mile cardio burning 494!!!...  Read more

I used to teach cardio classes and work at a gym-n
Updated 5/23/2016 11:21:23 AM

I used to teach cardio classes and work at a gym-now I'm 60 lbs overweight, miserable and completely ashamed. There's no way I could do my old workouts now, but want to lose QUICKLY or I'll lose motivation. What type of workouts should I do?...  Read more

Just enjoyed a great yoga going away class for our
Updated 5/22/2016 2:15:47 PM

Just enjoyed a great yoga going away class for our teacher. I will miss her so much....  Read more

Make a healthy list

So I don't want to call it a wish list but I guess it is sort of.Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done.Like hiking (a specific place) try a yoga class, pilates class, s...  Read more

Groupon

Groupon is a site that sends you daily emails about deals in your city. They have deals for food, massages, haircuts, house cleaning, activities--basically anything you could want to do at a fraction of the cost.I have bought deals for Pilates classe...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more