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Pilates Body Resources

Below are top resources on SparkPeople for Pilates Body.

1SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Although the physical changes in my body have been
Updated 2/12/2016 8:50:10 PM

Although the physical changes in my body have been somewhat limited, I have seen great improvement in my endurance. I went from not being able to run a consecutive mile to just jogging 2 miles with few breaks. #Progress...  Read more

Summer bodies are made in the Winter :-)
Updated 2/12/2016 11:09:47 AM

Summer bodies are made in the Winter :-)...  Read more

Getting back down to 6% body day is going to be a
Updated 2/11/2016 4:54:38 PM

Getting back down to 6% body day is going to be a challenge. Lol...  Read more

Les Mills Body Pump Does anyone else do this clas
Updated 2/11/2016 2:45:55 PM

Les Mills Body Pump Does anyone else do this class? I have been doing it for about a month and I love it! I am bummed it's not in the exercise list so I can add it to my exercise. But I just add another activity with roughly the same calorie burn...  Read more

Always feel good about my body until I try on the
Updated 2/11/2016 12:26:52 PM

Always feel good about my body until I try on the cute new swimsuits. Now I'm discouraged....  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

CONTEST CLOSED: 7 Million Pounds Lost! We're Celebrating!

Thanks for entering! The contest is CLOSED, and winners will be annouced soon! Congratulations, SparkPeople Members! We've hit another milestone on our road to healthy living. This weekend, we surpassed the 7 million pound mark! 7,000,000 pounds! Tha...  Read more

Who Won the dailySpark 7 Million Pound Celebration Giveaway?

Thanks to the 1,683 people who entered our dailySpark 7 Million Pound Celebration Giveaway! Four lucky readers will get a set of Pilates body bands by Savasa! So who won? Congratulations to these dailySpark winners, who shared their motivations with...  Read more