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Pilates Body Resources

Below are top resources on SparkPeople for Pilates Body.

1SHARES
9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

A Skeptic's Guide to Pilates

As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Losing weight is so hard lose inches in body mass
Updated 7/30/2016 2:25:32 PM

Losing weight is so hard lose inches in body mass but the weight is not moving....  Read more

Change your mind. Change your body.....
Updated 7/29/2016 11:32:30 AM

Change your mind. Change your body........  Read more

So frustrated I miss my body doing what it did thi
Updated 7/28/2016 10:41:45 PM

So frustrated I miss my body doing what it did this big belly just hurts keep getting stuck in places I hit it by accident sometimes when doing chores not to mention ppl grabbing it my svelte figure is gone I look like a walking meatball in my eyes...  Read more

The body part I'm most insecure about: my belly...I feel like I look nine months pregnant sometimes.
Updated 7/28/2016 7:13:44 PM

The body part I'm most insecure about: my belly...I feel like I look nine months pregnant sometimes...but it's smaller than it used to be:) it's down from 48" to 40.5" so far. what about u?...  Read more

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for
Updated 7/28/2016 12:17:07 PM

I'm a girl who loves weight lifting (body building) and the paleo diet seems to be the best fit for me anyone else in the same boat!? #bodybuilding #crossfit #paleo #femalebodybuilding...  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

A GREAT WAY TO EXERCISE-- FUN & CHALLENGING

okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

CONTEST CLOSED: 7 Million Pounds Lost! We're Celebrating!

Thanks for entering! The contest is CLOSED, and winners will be annouced soon! Congratulations, SparkPeople Members! We've hit another milestone on our road to healthy living. This weekend, we surpassed the 7 million pound mark! 7,000,000 pounds! Tha...  Read more

Who Won the dailySpark 7 Million Pound Celebration Giveaway?

Thanks to the 1,683 people who entered our dailySpark 7 Million Pound Celebration Giveaway! Four lucky readers will get a set of Pilates body bands by Savasa! So who won? Congratulations to these dailySpark winners, who shared their motivations with...  Read more