When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
Curious about Pilates--what it is, whether it's right for you, or how to get started? Here's a collection of resources and workouts to get you started on the right foot with this mind-body fitness practice.
9 Myths & Miscon... Read more
As a fitness instructor, I get a lot of questions about Pilates, from what it is to how it benefits the body. I too was skeptical about how this "gentle" form of exercise—which, to me, looked a lot like lying on the floor—could... Read more
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There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
I created a new sparkteam and i need your help! i want to post it to many of the groups i am in but i am not sure if that is allowed.... I don't want to go aginst the rules or spam.
here's the group blurb and link
... Read more
I recently had to replace my old bathroom scale. My new one includes measurements of body fat percentage and hydration.
Does anybody know exactly how those numbers are derived? And are they bogus -- or legit enough to take seriously?... Read more
One of the goals I set for myself was to be able to squat my own body weight and with a combination of lifting heavy and losing weight, today I did it! 150# on the bar, current weight is 150!! 344... Read more
My name is Megan, and I have been battling weight problems since I was in High School. I once fluctuated between 120 and 135 lbs, and now, a decade later, and bouncing back and forth from 170 to 180's, and cannot seem to get back to a... Read more
okay-- i found this great site called blogilates-- pilates (by pilates instructor cassey ho-- she is so fun & inspiring) on her blog; you can also find her on youtube (pop pilates) and facebook (blogilates)- what i like is that she talkes you throu... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
Thanks for entering! The contest is CLOSED, and winners will be annouced soon! Congratulations, SparkPeople Members! We've hit another milestone on our road to healthy living. This weekend, we surpassed the 7 million pound mark! 7,000,000 pounds! Tha... Read more
Thanks to the 1,683 people who entered our dailySpark 7 Million Pound Celebration Giveaway! Four lucky readers will get a set of Pilates body bands by Savasa! So who won? Congratulations to these dailySpark winners, who shared their motivations with... Read more
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