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Pilates And Yoga Resources

Below are top resources on SparkPeople for Pilates And Yoga.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Fantastic yoga classes today
Updated 8/31/2015 6:40:17 AM

Fantastic yoga classes today...  Read more

Yoga for killer arms: yoga push-ups add all over d
Updated 8/30/2015 5:24:37 PM

Yoga for killer arms: yoga push-ups add all over definition and even tone your triceps in the process....  Read more

Today 7.68miles walking and 20 minutes yoga Fee
Updated 8/29/2015 12:45:16 AM

Today 7.68miles walking and 20 minutes yoga Feeling good...  Read more

I was just diagnosed with RA. I do yoga ( Yoga for
Updated

I was just diagnosed with RA. I do yoga ( Yoga for the rest of us Arthritis DVD), and I do weight training with a trainer. The trainer keeps me in check even when I am in pain. Also I drink ginger tea to keep inflammation down....  Read more

Today is the day that I start doing my DDP Yoga vi
Updated 8/27/2015 11:39:45 AM

Today is the day that I start doing my DDP Yoga videos again....  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Contest Closed: 2 Won a Nintendo DS, Plus Pilates and Yoga Games

Thank you for entering this contest, which is now closed. Come back Monday for the grand prize contest! So far, we've given away some great prizes on the dailySpark: SparkPeople gift sets, 5 packs of fitness DVDs, Fit & Fresh prize packs, yoga kits,...  Read more

Pilates and yoga!

Yesterday I did my first ever pilates class. WHOA. My legs have not wobbled and convulsed like that in a long long time. lol It really pushed me past what I could have ever thought possible and I liked it! I was very jelly legged after bu...  Read more

Pilates VS Yoga

Which do you prefer, Pilates or Yoga?...  Read more