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Pilates And Yoga Resources

Below are top resources on SparkPeople for Pilates And Yoga.

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5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Making Pilates a priority this month#backontrack
Updated 5/26/2016 10:16:22 AM

Making Pilates a priority this month#backontrack...  Read more

I do gym classes 5 days a week, pilates, yoga, wei
Updated

I do gym classes 5 days a week, pilates, yoga, weightlifting, balance and zumba. I also do intervals 3 days....  Read more

Wow! That must have been a yoga journey
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Wow! That must have been a yoga journey...  Read more

5 hours of yoga. I'm pooped. Feels good but I'm ti
Updated 5/22/2016 11:47:32 PM

5 hours of yoga. I'm pooped. Feels good but I'm tired....  Read more

Just enjoyed a great yoga going away class for our
Updated 5/22/2016 2:15:47 PM

Just enjoyed a great yoga going away class for our teacher. I will miss her so much....  Read more

Pilates: A Mind-Body Exercise

Pilates: A Mind-Body ExercisePilates is a fitness workout that builds flexibility, strength, and endurance without adding muscle mass by focusing primarily on the abdominal, hip, and back muscles, called the body's "core" muscles. It was created more...  Read more

Intentar nuevos ejercicios

Intentar nuevos tipos de ejerciciosTae-BoKempoPilatesPilates w/ ballpylometricsZumbaP90X Hay que variar!!...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

Contest Closed: 2 Won a Nintendo DS, Plus Pilates and Yoga Games

Thank you for entering this contest, which is now closed. Come back Monday for the grand prize contest! So far, we've given away some great prizes on the dailySpark: SparkPeople gift sets, 5 packs of fitness DVDs, Fit & Fresh prize packs, yoga kits,...  Read more

Pilates and yoga!

Yesterday I did my first ever pilates class. WHOA. My legs have not wobbled and convulsed like that in a long long time. lol It really pushed me past what I could have ever thought possible and I liked it! I was very jelly legged after bu...  Read more

Pilates VS Yoga

Which do you prefer, Pilates or Yoga?...  Read more